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Blueberry pie vs. Cheese — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and cheese

  • Blueberry pie is higher in vitamin B1, yet cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2.
  • Blueberry pie covers your daily vitamin B1 needs 12748% more than cheese.
  • The amount of saturated fat in blueberry pie is lower.
  • The glycemic index of cheese is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Cheese, cheddar.

Infographic

Blueberry pie vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Cheese
Cheese
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more IronIron +778.6%
Contains more CopperCopper +123.3%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +1011.1%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +10042.9%
Contains more PotassiumPotassium +52%
Contains more ZincZinc +1720%
Contains more PhosphorusPhosphorus +1416.7%
Contains more SeleniumSelenium +285.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Cheese
Cheese
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +527486.2%
Contains more Vitamin B3Vitamin B3 +1923.7%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin B2Vitamin B2 +224.2%
Contains more Vitamin B5Vitamin B5 +230.6%
Contains more Vitamin B6Vitamin B6 +94.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17.4%

All nutrients comparison - raw data values

Nutrient Blueberry pie Cheese DV% diff.
Vitamin B1 153mg 0.029mg 12748%
Saturated fat 2.911g 18.867g 73%
Calcium 7mg 710mg 70%
Phosphorus 30mg 455mg 61%
Vitamin B12 0µg 1.1µg 46%
Protein 2.7g 22.87g 40%
Selenium 7.4µg 28.5µg 38%
Vitamin A 2µg 330µg 36%
Fats 11.9g 33.31g 33%
Cholesterol 0mg 99mg 33%
Zinc 0.2mg 3.64mg 31%
Vitamin B2 0.132mg 0.428mg 23%
Sodium 185mg 653mg 20%
Iron 1.23mg 0.14mg 14%
Manganese 0.3mg 0.027mg 12%
Polyunsaturated fat 3.08g 1.421g 11%
Carbs 33.5g 3.09g 10%
Monounsaturated fat 5.121g 9.246g 10%
Calories 245kcal 404kcal 8%
Vitamin B3 1.194mg 0.059mg 7%
Vitamin B5 0.124mg 0.41mg 6%
Vitamin E 0.71mg 5%
Magnesium 8mg 27mg 5%
Copper 0.067mg 0.03mg 4%
Vitamin D 0.6µg 3%
Choline 16.5mg 3%
Vitamin D 24IU 3%
Vitamin B6 0.034mg 0.066mg 2%
Vitamin K 2.4µg 2%
Vitamin C 0.7mg 0mg 1%
Folate 23µg 27µg 1%
Potassium 50mg 76mg 1%
Net carbs 33.5g 3.09g N/A
Sugar 0.48g N/A
Trans fat 0.917g N/A
Tryptophan 0.029mg 0.547mg 0%
Threonine 0.073mg 1.044mg 0%
Isoleucine 0.09mg 1.206mg 0%
Leucine 0.179mg 1.939mg 0%
Lysine 0.057mg 1.025mg 0%
Methionine 0.046mg 0.547mg 0%
Phenylalanine 0.127mg 1.074mg 0%
Valine 0.108mg 1.404mg 0%
Histidine 0.056mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +984.1%
Contains more WaterWater +38.3%
Contains more ProteinProtein +747%
Contains more FatsFats +179.9%
Contains more OtherOther +430%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Cheese
Cheese
1
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Poly. FatPolyunsaturated fat +116.7%
Contains more Mono. FatMonounsaturated fat +80.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.