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  6. Blueberry pie vs. Cottage cheese

Blueberry pie vs. Cottage cheese — In-Depth Nutrition Comparison

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How are blueberry pie and cottage cheese different?

  • Blueberry pie is richer in vitamin B1, iron, manganese, and vitamin B3, while cottage cheese is higher in phosphorus, vitamin B12, vitamin B5, and calcium.
  • Blueberry pie covers your daily need for vitamin B1, 12748% more than cottage cheese.
  • Blueberry pie contains 150 times more manganese than cottage cheese. Blueberry pie contains 0.3mg of manganese, while cottage cheese contains 0.002mg.
  • Cottage cheese is lower in saturated fat.
  • Blueberry pie has a higher glycemic index (59) than cottage cheese (10).

Pie, blueberry, prepared from recipe and Cheese, cottage, creamed, large or small curd types were used in this article.

Infographic

Blueberry pie vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more IronIron +1657.1%
Contains more CopperCopper +131%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +14900%
Contains more CalciumCalcium +1085.7%
Contains more PotassiumPotassium +108%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +430%
Contains more SeleniumSelenium +31.1%
~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +566566.7%
Contains more Vitamin B3Vitamin B3 +1106.1%
Contains more FolateFolate +91.7%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B5Vitamin B5 +349.2%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Cottage cheese DV% diff.
Vitamin B1 153mg 0.027mg 12748%
Polyunsaturated fat 3.08g 0.123g 20%
Vitamin B12 0µg 0.43µg 18%
Phosphorus 30mg 159mg 18%
Protein 2.7g 11.12g 17%
Iron 1.23mg 0.07mg 15%
Manganese 0.3mg 0.002mg 13%
Fats 11.9g 4.3g 12%
Monounsaturated fat 5.121g 0.778g 11%
Carbs 33.5g 3.38g 10%
Vitamin B5 0.124mg 0.557mg 9%
Sodium 185mg 364mg 8%
Calcium 7mg 83mg 8%
Vitamin B3 1.194mg 0.099mg 7%
Calories 245kcal 98kcal 7%
Cholesterol 0mg 17mg 6%
Saturated fat 2.911g 1.718g 5%
Selenium 7.4µg 9.7µg 4%
Vitamin A 2µg 37µg 4%
Copper 0.067mg 0.029mg 4%
Folate 23µg 12µg 3%
Choline 18.4mg 3%
Zinc 0.2mg 0.4mg 2%
Vitamin B2 0.132mg 0.163mg 2%
Potassium 50mg 104mg 2%
Vitamin E 0.08mg 1%
Vitamin D 0.1µg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin B6 0.034mg 0.046mg 1%
Net carbs 33.5g 3.38g N/A
Vitamin D 3IU 0%
Magnesium 8mg 8mg 0%
Sugar 2.67g N/A
Tryptophan 0.029mg 0.147mg 0%
Threonine 0.073mg 0.5mg 0%
Isoleucine 0.09mg 0.591mg 0%
Leucine 0.179mg 1.116mg 0%
Lysine 0.057mg 0.934mg 0%
Methionine 0.046mg 0.269mg 0%
Phenylalanine 0.127mg 0.577mg 0%
Valine 0.108mg 0.748mg 0%
Histidine 0.056mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more FatsFats +176.7%
Contains more CarbsCarbs +891.1%
Contains more ProteinProtein +311.9%
Contains more WaterWater +55.8%
Contains more OtherOther +101.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +558.2%
Contains more Poly. FatPolyunsaturated fat +2404.1%
Contains less Sat. FatSaturated fat -41%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.