Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blueberry pie vs. Port Salut — In-Depth Nutrition Comparison

Compare

Significant differences between blueberry pie and port Salut

  • Blueberry pie has more vitamin B1; however, port Salut is richer in calcium, vitamin B12, phosphorus, zinc, vitamin A, and selenium.
  • Blueberry pie covers your daily vitamin B1 needs 12749% more than port Salut.
  • Blueberry pie contains less sodium.
  • Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Cheese, port de salut.

Infographic

Blueberry pie vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +186%
Contains more CopperCopper +204.5%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +2627.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +9185.7%
Contains more PotassiumPotassium +172%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +1100%
Contains more SeleniumSelenium +95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1092757.1%
Contains more Vitamin B3Vitamin B3 +1890%
Contains more FolateFolate +27.8%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B5Vitamin B5 +69.4%
Contains more Vitamin B6Vitamin B6 +55.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +5777.2%
Contains more WaterWater +12.7%
Contains more ProteinProtein +780.7%
Contains more FatsFats +137%
Contains more OtherOther +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Poly. FatPolyunsaturated fat +322.5%
Contains more Mono. FatMonounsaturated fat +82.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Port Salut
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blueberry pie Port Salut DV% diff.
Vitamin B1 153mg 0.014mg 12749%
Calcium 7mg 650mg 64%
Saturated fat 2.911g 16.691g 63%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 30mg 360mg 47%
Protein 2.7g 23.78g 42%
Cholesterol 0mg 123mg 41%
Vitamin A 2µg 315µg 35%
Fats 11.9g 28.2g 25%
Zinc 0.2mg 2.6mg 22%
Polyunsaturated fat 3.08g 0.729g 16%
Sodium 185mg 534mg 15%
Manganese 0.3mg 0.011mg 13%
Selenium 7.4µg 14.5µg 13%
Carbs 33.5g 0.57g 11%
Monounsaturated fat 5.121g 9.338g 11%
Iron 1.23mg 0.43mg 10%
Vitamin B2 0.132mg 0.24mg 8%
Vitamin B3 1.194mg 0.06mg 7%
Calories 245kcal 352kcal 5%
Copper 0.067mg 0.022mg 5%
Magnesium 8mg 24mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Potassium 50mg 136mg 3%
Vitamin B5 0.124mg 0.21mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.034mg 0.053mg 1%
Folate 23µg 18µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.029mg 0.343mg 0%
Threonine 0.073mg 0.876mg 0%
Isoleucine 0.09mg 1.446mg 0%
Leucine 0.179mg 2.482mg 0%
Lysine 0.057mg 1.987mg 0%
Methionine 0.046mg 0.734mg 0%
Phenylalanine 0.127mg 1.323mg 0%
Valine 0.108mg 1.707mg 0%
Histidine 0.056mg 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
32%
Port Salut
Minerals Daily Need Coverage Score
20%
Blueberry pie
62%
Port Salut

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 349mg)
Which food is lower in Saturated fat?
Blueberry pie
Blueberry pie is lower in Saturated fat (difference - 13.78g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.