Blueberry pie vs. Port Salut — In-Depth Nutrition Comparison
Compare
Significant differences between blueberry pie and port Salut
- Blueberry pie has more vitamin B1; however, port Salut is richer in calcium, vitamin B12, phosphorus, zinc, vitamin A, and selenium.
- Blueberry pie covers your daily vitamin B1 needs 12749% more than port Salut.
- Blueberry pie contains less sodium.
- Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of port Salut is 27.
Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Cheese, port de salut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +186% |
| Contains more CopperCopper | +204.5% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +2627.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +9185.7% |
| Contains more PotassiumPotassium | +172% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more SeleniumSelenium | +95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1092757.1% |
| Contains more Vitamin B3Vitamin B3 | +1890% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin AVitamin A | +15650% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +55.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +5777.2% |
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +780.7% |
| Contains more FatsFats | +137% |
| Contains more OtherOther | +185.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Poly. FatPolyunsaturated fat | +322.5% |
| Contains more Mono. FatMonounsaturated fat | +82.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.014mg | 12749% |
| Calcium | 7mg | 650mg | 64% |
| Saturated fat | 2.911g | 16.691g | 63% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 30mg | 360mg | 47% |
| Protein | 2.7g | 23.78g | 42% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 2µg | 315µg | 35% |
| Fats | 11.9g | 28.2g | 25% |
| Zinc | 0.2mg | 2.6mg | 22% |
| Polyunsaturated fat | 3.08g | 0.729g | 16% |
| Sodium | 185mg | 534mg | 15% |
| Manganese | 0.3mg | 0.011mg | 13% |
| Selenium | 7.4µg | 14.5µg | 13% |
| Carbs | 33.5g | 0.57g | 11% |
| Monounsaturated fat | 5.121g | 9.338g | 11% |
| Iron | 1.23mg | 0.43mg | 10% |
| Vitamin B2 | 0.132mg | 0.24mg | 8% |
| Vitamin B3 | 1.194mg | 0.06mg | 7% |
| Calories | 245kcal | 352kcal | 5% |
| Copper | 0.067mg | 0.022mg | 5% |
| Magnesium | 8mg | 24mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Potassium | 50mg | 136mg | 3% |
| Vitamin B5 | 0.124mg | 0.21mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.034mg | 0.053mg | 1% |
| Folate | 23µg | 18µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 33.5g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Tryptophan | 0.029mg | 0.343mg | 0% |
| Threonine | 0.073mg | 0.876mg | 0% |
| Isoleucine | 0.09mg | 1.446mg | 0% |
| Leucine | 0.179mg | 2.482mg | 0% |
| Lysine | 0.057mg | 1.987mg | 0% |
| Methionine | 0.046mg | 0.734mg | 0% |
| Phenylalanine | 0.127mg | 1.323mg | 0% |
| Valine | 0.108mg | 1.707mg | 0% |
| Histidine | 0.056mg | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
32%
Minerals Daily Need Coverage Score
20%
62%
Comparison summary
Which food is richer in minerals?
Port Salut is relatively richer in minerals
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 349mg)
Which food is lower in Saturated fat?
Blueberry pie is lower in Saturated fat (difference - 13.78g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $3.5)