Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Cheese sandwich

Blueberry pie vs. Cheese sandwich — In-Depth Nutrition Comparison

Compare

How are blueberry pie and cheese sandwich different?

  • Blueberry pie is higher in vitamin B1; however, cheese sandwich is richer in phosphorus, manganese, selenium, vitamin B2, calcium, vitamin B6, iron, and vitamin B3.
  • Daily need coverage for vitamin B1 for blueberry pie is 12720% higher.
  • Blueberry pie has less sodium.

Pie, blueberry, prepared from recipe and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.

Infographic

Blueberry pie vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -77.9%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +2814.3%
Contains more PotassiumPotassium +512%
Contains more IronIron +113%
Contains more CopperCopper +138.8%
Contains more ZincZinc +335%
Contains more PhosphorusPhosphorus +1173.3%
Contains more ManganeseManganese +261%
Contains more SeleniumSelenium +228.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin B1Vitamin B1 +42637.4%
Contains more Vitamin CVitamin C +114.3%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +166.8%
Contains more Vitamin B5Vitamin B5 +401.6%
Contains more Vitamin B6Vitamin B6 +667.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +178.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Cheese sandwich DV% diff.
Vitamin B1 153mg 0.358mg 12720%
Phosphorus 30mg 382mg 50%
Polyunsaturated fat 3.08g 9.166g 41%
Manganese 0.3mg 1.083mg 34%
Selenium 7.4µg 24.3µg 31%
Sodium 185mg 839mg 28%
Vitamin B2 0.132mg 0.427mg 23%
Fats 11.9g 25g 20%
Calcium 7mg 204mg 20%
Vitamin B6 0.034mg 0.261mg 17%
Iron 1.23mg 2.62mg 17%
Protein 2.7g 9.8g 14%
Monounsaturated fat 5.121g 10.351g 13%
Calories 245kcal 497kcal 13%
Fiber 3.1g 12%
Vitamin B3 1.194mg 3.185mg 12%
Magnesium 8mg 54mg 11%
Copper 0.067mg 0.16mg 10%
Folate 23µg 64µg 10%
Vitamin B5 0.124mg 0.622mg 10%
Carbs 33.5g 58.2g 8%
Potassium 50mg 306mg 8%
Zinc 0.2mg 0.87mg 6%
Saturated fat 2.911g 4.129g 6%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 7mg 2%
Vitamin A 2µg 21µg 2%
Vitamin C 0.7mg 1.5mg 1%
Net carbs 33.5g 55.1g N/A
Tryptophan 0.029mg 0.13mg 0%
Threonine 0.073mg 0.298mg 0%
Isoleucine 0.09mg 0.383mg 0%
Leucine 0.179mg 0.698mg 0%
Lysine 0.057mg 0.344mg 0%
Methionine 0.046mg 0.167mg 0%
Phenylalanine 0.127mg 0.472mg 0%
Valine 0.108mg 0.438mg 0%
Histidine 0.056mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +1500%
Contains more ProteinProtein +263%
Contains more FatsFats +110.1%
Contains more CarbsCarbs +73.7%
Contains more OtherOther +442.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -29.5%
Contains more Mono. FatMonounsaturated fat +102.1%
Contains more Poly. FatPolyunsaturated fat +197.6%

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.