Blueberry pie vs. Cheesecake — In-Depth Nutrition Comparison
Compare
Summary of differences between blueberry pie and cheesecake
- Blueberry pie has more vitamin B1, iron, and manganese; however, cheesecake is higher in vitamin A, phosphorus, vitamin B5, and vitamin B12.
- Blueberry pie covers your daily need for vitamin B1, 12748% more than cheesecake.
- Blueberry pie has 2 times more manganese than cheesecake. While blueberry pie has 0.3mg of manganese, cheesecake has only 0.14mg.
- Blueberry pie has less sodium.
These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Cheesecake commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +235% |
| Contains less SodiumSodium | -57.8% |
| Contains more ManganeseManganese | +114.3% |
| Contains more SeleniumSelenium | +42.3% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +628.6% |
| Contains more PotassiumPotassium | +80% |
| Contains more ZincZinc | +155% |
| Contains more PhosphorusPhosphorus | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B1Vitamin B1 | +546328.6% |
| Contains more Vitamin B3Vitamin B3 | +512.3% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin AVitamin A | +7850% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +360.5% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.028mg | 12748% |
| Saturated fat | 2.911g | 9.921g | 32% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 2µg | 159µg | 17% |
| Fats | 11.9g | 22.5g | 16% |
| Sodium | 185mg | 438mg | 11% |
| Polyunsaturated fat | 3.08g | 1.602g | 10% |
| Vitamin B5 | 0.124mg | 0.571mg | 9% |
| Monounsaturated fat | 5.121g | 8.634g | 9% |
| Phosphorus | 30mg | 93mg | 9% |
| Choline | 45.9mg | 8% | |
| Iron | 1.23mg | 0.63mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Manganese | 0.3mg | 0.14mg | 7% |
| Protein | 2.7g | 5.5g | 6% |
| Vitamin B3 | 1.194mg | 0.195mg | 6% |
| Copper | 0.067mg | 0.02mg | 5% |
| Vitamin B2 | 0.132mg | 0.193mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Calories | 245kcal | 321kcal | 4% |
| Selenium | 7.4µg | 5.2µg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Calcium | 7mg | 51mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Zinc | 0.2mg | 0.51mg | 3% |
| Carbs | 33.5g | 25.5g | 3% |
| Fiber | 0.4g | 2% | |
| Vitamin D | 18IU | 2% | |
| Potassium | 50mg | 90mg | 1% |
| Vitamin B6 | 0.034mg | 0.052mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Folate | 23µg | 18µg | 1% |
| Vitamin C | 0.7mg | 0.4mg | 0% |
| Net carbs | 33.5g | 25.1g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.029mg | 0.064mg | 0% |
| Threonine | 0.073mg | 0.222mg | 0% |
| Isoleucine | 0.09mg | 0.281mg | 0% |
| Leucine | 0.179mg | 0.464mg | 0% |
| Lysine | 0.057mg | 0.372mg | 0% |
| Methionine | 0.046mg | 0.136mg | 0% |
| Phenylalanine | 0.127mg | 0.258mg | 0% |
| Valine | 0.108mg | 0.314mg | 0% |
| Histidine | 0.056mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more CarbsCarbs | +31.4% |
| Contains more WaterWater | +12.3% |
| Contains more ProteinProtein | +103.7% |
| Contains more FatsFats | +89.1% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +92.3% |
| Contains more Mono. FatMonounsaturated fat | +68.6% |
