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  6. Blueberry pie vs. Cheesecake

Blueberry pie vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between Blueberry pie and Cheesecake

  • Blueberry pie has more Vitamin B1, Iron, and Manganese, however, Cheesecake is higher in Vitamin A RAE, Phosphorus, Vitamin B5, and Vitamin B12.
  • Blueberry pie covers your daily need of Vitamin B1 12748% more than Cheesecake.
  • Blueberry pie has 2 times more Manganese than Cheesecake. While Blueberry pie has 0.3mg of Manganese, Cheesecake has only 0.14mg.
  • Blueberry pie has less Sodium.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Cheesecake commercially prepared.

Infographic

Blueberry pie vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
5
:
5
Cheesecake
Cheesecake
Contains more Iron +95.2%
Contains less Sodium -57.8%
Contains more Copper +235%
Contains more Manganese +114.3%
Contains more Selenium +42.3%
Contains more Calcium +628.6%
Contains more Magnesium +37.5%
Contains more Phosphorus +210%
Contains more Potassium +80%
Contains more Zinc +155%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +95.2%
Contains less Sodium -57.8%
Contains more Copper +235%
Contains more Manganese +114.3%
Contains more Selenium +42.3%
Contains more Calcium +628.6%
Contains more Magnesium +37.5%
Contains more Phosphorus +210%
Contains more Potassium +80%
Contains more Zinc +155%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
4
:
8
Cheesecake
Cheesecake
Contains more Vitamin C +75%
Contains more Vitamin B1 +546328.6%
Contains more Vitamin B3 +512.3%
Contains more Folate +27.8%
Contains more Vitamin A +1202.4%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B5 +360.5%
Contains more Vitamin B6 +52.9%
Contains more Vitamin B12 +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin C +75%
Contains more Vitamin B1 +546328.6%
Contains more Vitamin B3 +512.3%
Contains more Folate +27.8%
Contains more Vitamin A +1202.4%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B5 +360.5%
Contains more Vitamin B6 +52.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Cheesecake
Cheesecake
Contains more Carbs +31.4%
Contains more Water +12.3%
Contains more Protein +103.7%
Contains more Fats +89.1%
Contains more Other +28.6%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Carbs +31.4%
Contains more Water +12.3%
Contains more Protein +103.7%
Contains more Fats +89.1%
Contains more Other +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Cheesecake
Cheesecake
Contains less Saturated Fat -70.7%
Contains more Polyunsaturated fat +92.3%
Contains more Monounsaturated Fat +68.6%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -70.7%
Contains more Polyunsaturated fat +92.3%
Contains more Monounsaturated Fat +68.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Cheesecake
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Cheesecake Opinion
Net carbs 33.5g 25.1g Blueberry pie
Protein 2.7g 5.5g Cheesecake
Fats 11.9g 22.5g Cheesecake
Carbs 33.5g 25.5g Blueberry pie
Calories 245kcal 321kcal Cheesecake
Sugar 21.8g Blueberry pie
Fiber 0.4g Cheesecake
Calcium 7mg 51mg Cheesecake
Iron 1.23mg 0.63mg Blueberry pie
Magnesium 8mg 11mg Cheesecake
Phosphorus 30mg 93mg Cheesecake
Potassium 50mg 90mg Cheesecake
Sodium 185mg 438mg Blueberry pie
Zinc 0.2mg 0.51mg Cheesecake
Copper 0.067mg 0.02mg Blueberry pie
Manganese 0.3mg 0.14mg Blueberry pie
Selenium 7.4µg 5.2µg Blueberry pie
Vitamin A 42IU 547IU Cheesecake
Vitamin A RAE 2µg 159µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0.7mg 0.4mg Blueberry pie
Vitamin B1 153mg 0.028mg Blueberry pie
Vitamin B2 0.132mg 0.193mg Cheesecake
Vitamin B3 1.194mg 0.195mg Blueberry pie
Vitamin B5 0.124mg 0.571mg Cheesecake
Vitamin B6 0.034mg 0.052mg Cheesecake
Folate 23µg 18µg Blueberry pie
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.029mg 0.064mg Cheesecake
Threonine 0.073mg 0.222mg Cheesecake
Isoleucine 0.09mg 0.281mg Cheesecake
Leucine 0.179mg 0.464mg Cheesecake
Lysine 0.057mg 0.372mg Cheesecake
Methionine 0.046mg 0.136mg Cheesecake
Phenylalanine 0.127mg 0.258mg Cheesecake
Valine 0.108mg 0.314mg Cheesecake
Histidine 0.056mg 0.133mg Cheesecake
Cholesterol 0mg 55mg Blueberry pie
Saturated Fat 2.911g 9.921g Blueberry pie
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 5.121g 8.634g Cheesecake
Polyunsaturated fat 3.08g 1.602g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
17%
Cheesecake
Minerals Daily Need Coverage Score
20%
Blueberry pie
22%
Cheesecake

Comparison summary

Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 7.01g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.