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  6. Blueberry pie vs. Chocolate chip cookie

Blueberry pie vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between Blueberry pie and Chocolate chip cookie

  • Blueberry pie is richer in Vitamin B1, yet Chocolate chip cookie is richer in Copper, Manganese, Iron, Vitamin A RAE, Magnesium, Phosphorus, and Selenium.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12735% higher.
  • Blueberry pie contains less Saturated Fat.

Food types used in this article are Pie, blueberry, prepared from recipe and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Blueberry pie vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
9
Chocolate chip cookie
Chocolate chip cookie
Contains less Sodium -45.7%
Contains more Calcium +442.9%
Contains more Iron +101.6%
Contains more Magnesium +587.5%
Contains more Phosphorus +233.3%
Contains more Potassium +342%
Contains more Zinc +370%
Contains more Copper +476.1%
Contains more Manganese +121%
Contains more Selenium +51.4%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains less Sodium -45.7%
Contains more Calcium +442.9%
Contains more Iron +101.6%
Contains more Magnesium +587.5%
Contains more Phosphorus +233.3%
Contains more Potassium +342%
Contains more Zinc +370%
Contains more Copper +476.1%
Contains more Manganese +121%
Contains more Selenium +51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
2
:
7
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin C +250%
Contains more Vitamin B1 +83052.2%
Contains more Vitamin A +1314.3%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +147.1%
Contains more Folate +43.5%
Contains more Vitamin B12 +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin C +250%
Contains more Vitamin B1 +83052.2%
Contains more Vitamin A +1314.3%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +147.1%
Contains more Folate +43.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Water +798.2%
Contains more Protein +111.1%
Contains more Fats +138.7%
Contains more Carbs +73.7%
Contains more Other +185.7%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Water +798.2%
Contains more Protein +111.1%
Contains more Fats +138.7%
Contains more Carbs +73.7%
Contains more Other +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +60.9%
Contains more Polyunsaturated fat +47.4%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +60.9%
Contains more Polyunsaturated fat +47.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Chocolate chip cookie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Chocolate chip cookie Opinion
Net carbs 33.5g 58.2g Chocolate chip cookie
Protein 2.7g 5.7g Chocolate chip cookie
Fats 11.9g 28.4g Chocolate chip cookie
Carbs 33.5g 58.2g Chocolate chip cookie
Calories 245kcal 488kcal Chocolate chip cookie
Calcium 7mg 38mg Chocolate chip cookie
Iron 1.23mg 2.48mg Chocolate chip cookie
Magnesium 8mg 55mg Chocolate chip cookie
Phosphorus 30mg 100mg Chocolate chip cookie
Potassium 50mg 221mg Chocolate chip cookie
Sodium 185mg 341mg Blueberry pie
Zinc 0.2mg 0.94mg Chocolate chip cookie
Copper 0.067mg 0.386mg Chocolate chip cookie
Manganese 0.3mg 0.663mg Chocolate chip cookie
Selenium 7.4µg 11.2µg Chocolate chip cookie
Vitamin A 42IU 594IU Chocolate chip cookie
Vitamin A RAE 2µg 139µg Chocolate chip cookie
Vitamin C 0.7mg 0.2mg Blueberry pie
Vitamin B1 153mg 0.184mg Blueberry pie
Vitamin B2 0.132mg 0.177mg Chocolate chip cookie
Vitamin B3 1.194mg 1.365mg Chocolate chip cookie
Vitamin B5 0.124mg 0.259mg Chocolate chip cookie
Vitamin B6 0.034mg 0.084mg Chocolate chip cookie
Folate 23µg 33µg Chocolate chip cookie
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Tryptophan 0.029mg 0.072mg Chocolate chip cookie
Threonine 0.073mg 0.191mg Chocolate chip cookie
Isoleucine 0.09mg 0.224mg Chocolate chip cookie
Leucine 0.179mg 0.391mg Chocolate chip cookie
Lysine 0.057mg 0.214mg Chocolate chip cookie
Methionine 0.046mg 0.106mg Chocolate chip cookie
Phenylalanine 0.127mg 0.27mg Chocolate chip cookie
Valine 0.108mg 0.279mg Chocolate chip cookie
Histidine 0.056mg 0.123mg Chocolate chip cookie
Cholesterol 0mg 70mg Blueberry pie
Saturated Fat 2.911g 14.071g Blueberry pie
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 5.121g 8.241g Chocolate chip cookie
Polyunsaturated fat 3.08g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
20%
Blueberry pie
55%
Chocolate chip cookie

Comparison summary

Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 156mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 11.16g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.