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Blueberry pie vs. Coffee — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and coffee

  • Blueberry pie is higher than coffee in vitamin B1, iron, selenium, manganese, copper, vitamin B3, and folate.
  • Blueberry pie covers your daily vitamin B1 needs 12749% more than coffee.
  • The amount of saturated fat in coffee is lower.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Beverages, coffee, brewed, prepared with tap water.

Infographic

Blueberry pie vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +250%
Contains more IronIron +12200%
Contains more CopperCopper +3250%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +1204.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.9%
~equal in Potassium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Coffee
Coffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1092757.1%
Contains more Vitamin B2Vitamin B2 +73.7%
Contains more Vitamin B3Vitamin B3 +525.1%
Contains more Vitamin B6Vitamin B6 +3300%
Contains more FolateFolate +1050%
Contains more Vitamin B5Vitamin B5 +104.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Coffee DV% diff.
Vitamin B1 153mg 0.014mg 12749%
Polyunsaturated fat 3.08g 0.001g 21%
Fats 11.9g 0.02g 18%
Iron 1.23mg 0.01mg 15%
Monounsaturated fat 5.121g 0.015g 13%
Saturated fat 2.911g 0.002g 13%
Selenium 7.4µg 0µg 13%
Calories 245kcal 1kcal 12%
Manganese 0.3mg 0.023mg 12%
Carbs 33.5g 0g 11%
Caffeine 40mg 10%
Sodium 185mg 2mg 8%
Copper 0.067mg 0.002mg 7%
Vitamin B3 1.194mg 0.191mg 6%
Folate 23µg 2µg 5%
Protein 2.7g 0.12g 5%
Vitamin B2 0.132mg 0.076mg 4%
Phosphorus 30mg 3mg 4%
Vitamin B6 0.034mg 0.001mg 3%
Vitamin B5 0.124mg 0.254mg 3%
Zinc 0.2mg 0.02mg 2%
Calcium 7mg 2mg 1%
Magnesium 8mg 3mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 0g N/A
Potassium 50mg 49mg 0%
Vitamin E 0.01mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.029mg 0mg 0%
Threonine 0.073mg 0.001mg 0%
Isoleucine 0.09mg 0.002mg 0%
Leucine 0.179mg 0.005mg 0%
Lysine 0.057mg 0.001mg 0%
Methionine 0.046mg 0mg 0%
Phenylalanine 0.127mg 0.003mg 0%
Valine 0.108mg 0.003mg 0%
Histidine 0.056mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +2150%
Contains more FatsFats +59400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +48.9%
Contains more WaterWater +94.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +34040%
Contains more Poly. FatPolyunsaturated fat +307900%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.