Blueberry pie vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and coleslaw

Blueberry pie has more vitamin B1, iron, vitamin B2, manganese, vitamin B3, and copper; however, coleslaw is higher in vitamin C and vitamin B6.
Blueberry pie covers your daily need for vitamin B1, 12748% more than coleslaw.
Blueberry pie has 7 times more vitamin B2 than coleslaw. While blueberry pie has 0.132mg of vitamin B2, coleslaw has only 0.02mg.
Coleslaw has less saturated fat.
The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Coleslaw

Contains more IronIron	+459.1%
Contains more CopperCopper	+346.7%
Contains more ZincZinc	+42.9%
Contains more PhosphorusPhosphorus	+50%
Contains more ManganeseManganese	+194.1%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+328.6%
Contains more PotassiumPotassium	+158%

~equal in Magnesium ~8mg

~equal in Sodium ~203mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Coleslaw

Contains more Vitamin B1Vitamin B1	+588361.5%
Contains more Vitamin B2Vitamin B2	+560%
Contains more Vitamin B3Vitamin B3	+479.6%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+1985.7%
Contains more Vitamin AVitamin A	+1300%
Contains more Vitamin B5Vitamin B5	+98.4%
Contains more Vitamin B6Vitamin B6	+229.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.026mg	12748%
Vitamin K		70.9µg	59%
Polyunsaturated fat	3.08g	5.348g	15%
Vitamin C	0.7mg	14.6mg	15%
Iron	1.23mg	0.22mg	13%
Selenium	7.4µg		13%
Manganese	0.3mg	0.102mg	9%
Vitamin B2	0.132mg	0.02mg	9%
Fiber		1.9g	8%
Vitamin B6	0.034mg	0.112mg	6%
Monounsaturated fat	5.121g	2.671g	6%
Carbs	33.5g	14.89g	6%
Saturated fat	2.911g	1.599g	6%
Folate	23µg		6%
Vitamin B3	1.194mg	0.206mg	6%
Copper	0.067mg	0.015mg	6%
Calories	245kcal	153kcal	5%
Vitamin E		0.54mg	4%
Protein	2.7g	0.95g	4%
Fats	11.9g	9.91g	3%
Vitamin A	2µg	28µg	3%
Potassium	50mg	129mg	2%
Vitamin B5	0.124mg	0.246mg	2%
Fructose		1.44g	2%
Calcium	7mg	30mg	2%
Zinc	0.2mg	0.14mg	1%
Phosphorus	30mg	20mg	1%
Cholesterol	0mg	4mg	1%
Sodium	185mg	203mg	1%
Net carbs	33.5g	12.99g	N/A
Magnesium	8mg	8mg	0%
Sugar		12.19g	N/A
Vitamin B12	0µg	0.01µg	0%
Trans fat		0.037g	N/A
Tryptophan	0.029mg		0%
Threonine	0.073mg		0%
Isoleucine	0.09mg		0%
Leucine	0.179mg		0%
Lysine	0.057mg		0%
Methionine	0.046mg		0%
Phenylalanine	0.127mg		0%
Valine	0.108mg		0%
Histidine	0.056mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A