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  6. Blueberry pie vs. Coleslaw

Blueberry pie vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between Blueberry pie and Coleslaw

  • Blueberry pie has more Vitamin B1, Iron, Vitamin B2, Manganese, Vitamin B3, and Copper, however, Coleslaw is higher in Vitamin C, and Vitamin B6.
  • Blueberry pie covers your daily need of Vitamin B1 12748% more than Coleslaw.
  • Blueberry pie has 7 times more Vitamin B2 than Coleslaw. While Blueberry pie has 0.132mg of Vitamin B2, Coleslaw has only 0.02mg.
  • Coleslaw has less Saturated Fat.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Fast foods, coleslaw.

Infographic

Blueberry pie vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
7
:
2
Coleslaw
Coleslaw
Contains more Iron +459.1%
Contains more Phosphorus +50%
Contains more Zinc +42.9%
Contains more Copper +346.7%
Contains more Manganese +194.1%
Contains more Calcium +328.6%
Contains more Potassium +158%
Equal in Magnesium - 8
Equal in Sodium - 203
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Iron +459.1%
Contains more Phosphorus +50%
Contains more Zinc +42.9%
Contains more Copper +346.7%
Contains more Manganese +194.1%
Contains more Calcium +328.6%
Contains more Potassium +158%
Equal in Magnesium - 8
Equal in Sodium - 203

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
4
:
7
Coleslaw
Coleslaw
Contains more Vitamin B1 +588361.5%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +479.6%
Contains more Vitamin A +126.2%
Contains more Vitamin C +1985.7%
Contains more Vitamin B5 +98.4%
Contains more Vitamin B6 +229.4%
Contains more Vitamin B12 +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin B1 +588361.5%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +479.6%
Contains more Vitamin A +126.2%
Contains more Vitamin C +1985.7%
Contains more Vitamin B5 +98.4%
Contains more Vitamin B6 +229.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
3
:
2
Coleslaw
Coleslaw
Contains more Protein +184.2%
Contains more Fats +20.1%
Contains more Carbs +125%
Contains more Water +43.4%
Contains more Other +18.6%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +184.2%
Contains more Fats +20.1%
Contains more Carbs +125%
Contains more Water +43.4%
Contains more Other +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
2
Coleslaw
Coleslaw
Contains more Monounsaturated Fat +91.7%
Contains less Saturated Fat -45.1%
Contains more Polyunsaturated fat +73.6%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains more Monounsaturated Fat +91.7%
Contains less Saturated Fat -45.1%
Contains more Polyunsaturated fat +73.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Coleslaw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Coleslaw Opinion
Net carbs 33.5g 12.99g Blueberry pie
Protein 2.7g 0.95g Blueberry pie
Fats 11.9g 9.91g Blueberry pie
Carbs 33.5g 14.89g Blueberry pie
Calories 245kcal 153kcal Blueberry pie
Fructose 1.44g Coleslaw
Sugar 12.19g Blueberry pie
Fiber 1.9g Coleslaw
Calcium 7mg 30mg Coleslaw
Iron 1.23mg 0.22mg Blueberry pie
Magnesium 8mg 8mg
Phosphorus 30mg 20mg Blueberry pie
Potassium 50mg 129mg Coleslaw
Sodium 185mg 203mg Blueberry pie
Zinc 0.2mg 0.14mg Blueberry pie
Copper 0.067mg 0.015mg Blueberry pie
Manganese 0.3mg 0.102mg Blueberry pie
Selenium 7.4µg Blueberry pie
Vitamin A 42IU 95IU Coleslaw
Vitamin A RAE 2µg 28µg Coleslaw
Vitamin E 0.54mg Coleslaw
Vitamin C 0.7mg 14.6mg Coleslaw
Vitamin B1 153mg 0.026mg Blueberry pie
Vitamin B2 0.132mg 0.02mg Blueberry pie
Vitamin B3 1.194mg 0.206mg Blueberry pie
Vitamin B5 0.124mg 0.246mg Coleslaw
Vitamin B6 0.034mg 0.112mg Coleslaw
Folate 23µg Blueberry pie
Vitamin B12 0µg 0.01µg Coleslaw
Vitamin K 70.9µg Coleslaw
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Cholesterol 0mg 4mg Blueberry pie
Trans Fat 0.037g Blueberry pie
Saturated Fat 2.911g 1.599g Coleslaw
Omega-3 - DHA 0g 0.001g Coleslaw
Omega-3 - EPA 0g 0.006g Coleslaw
Monounsaturated Fat 5.121g 2.671g Blueberry pie
Polyunsaturated fat 3.08g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
25%
Coleslaw
Minerals Daily Need Coverage Score
20%
Blueberry pie
9%
Coleslaw

Comparison summary

Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 1.312g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.