Blueberry pie vs. Coleslaw — In-Depth Nutrition Comparison
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Summary of differences between blueberry pie and coleslaw
- Blueberry pie has more vitamin B1, iron, vitamin B2, manganese, vitamin B3, and copper; however, coleslaw is higher in vitamin C and vitamin B6.
- Blueberry pie covers your daily need for vitamin B1, 12748% more than coleslaw.
- Blueberry pie has 7 times more vitamin B2 than coleslaw. While blueberry pie has 0.132mg of vitamin B2, coleslaw has only 0.02mg.
- Coleslaw has less saturated fat.
- The glycemic index of blueberry pie is higher.
These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +459.1% |
| Contains more CopperCopper | +346.7% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +194.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +158% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +588361.5% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +479.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1985.7% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B5Vitamin B5 | +98.4% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +184.2% |
| Contains more FatsFats | +20.1% |
| Contains more CarbsCarbs | +125% |
| Contains more WaterWater | +43.4% |
| Contains more OtherOther | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +91.7% |
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Poly. FatPolyunsaturated fat | +73.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.026mg | 12748% |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 3.08g | 5.348g | 15% |
| Vitamin C | 0.7mg | 14.6mg | 15% |
| Iron | 1.23mg | 0.22mg | 13% |
| Selenium | 7.4µg | 13% | |
| Manganese | 0.3mg | 0.102mg | 9% |
| Vitamin B2 | 0.132mg | 0.02mg | 9% |
| Fiber | 1.9g | 8% | |
| Vitamin B6 | 0.034mg | 0.112mg | 6% |
| Monounsaturated fat | 5.121g | 2.671g | 6% |
| Carbs | 33.5g | 14.89g | 6% |
| Saturated fat | 2.911g | 1.599g | 6% |
| Folate | 23µg | 6% | |
| Vitamin B3 | 1.194mg | 0.206mg | 6% |
| Copper | 0.067mg | 0.015mg | 6% |
| Calories | 245kcal | 153kcal | 5% |
| Vitamin E | 0.54mg | 4% | |
| Protein | 2.7g | 0.95g | 4% |
| Fats | 11.9g | 9.91g | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Potassium | 50mg | 129mg | 2% |
| Vitamin B5 | 0.124mg | 0.246mg | 2% |
| Fructose | 1.44g | 2% | |
| Calcium | 7mg | 30mg | 2% |
| Zinc | 0.2mg | 0.14mg | 1% |
| Phosphorus | 30mg | 20mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Sodium | 185mg | 203mg | 1% |
| Net carbs | 33.5g | 12.99g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
23%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 1.312g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Blueberry pie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.