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Blueberry pie vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and coleslaw

  • Blueberry pie has more vitamin B1, iron, vitamin B2, manganese, vitamin B3, and copper; however, coleslaw is higher in vitamin C and vitamin B6.
  • Blueberry pie covers your daily need for vitamin B1, 12748% more than coleslaw.
  • Blueberry pie has 7 times more vitamin B2 than coleslaw. While blueberry pie has 0.132mg of vitamin B2, coleslaw has only 0.02mg.
  • Coleslaw has less saturated fat.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Fast foods, coleslaw.

Infographic

Blueberry pie vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more IronIron +459.1%
Contains more CopperCopper +346.7%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +194.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +158%
~equal in Magnesium ~8mg
~equal in Sodium ~203mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +588361.5%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +479.6%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1985.7%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B5Vitamin B5 +98.4%
Contains more Vitamin B6Vitamin B6 +229.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +184.2%
Contains more FatsFats +20.1%
Contains more CarbsCarbs +125%
Contains more WaterWater +43.4%
Contains more OtherOther +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +91.7%
Contains less Sat. FatSaturated fat -45.1%
Contains more Poly. FatPolyunsaturated fat +73.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Coleslaw
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Coleslaw DV% diff.
Vitamin B1 153mg 0.026mg 12748%
Vitamin K 70.9µg 59%
Polyunsaturated fat 3.08g 5.348g 15%
Vitamin C 0.7mg 14.6mg 15%
Iron 1.23mg 0.22mg 13%
Selenium 7.4µg 13%
Manganese 0.3mg 0.102mg 9%
Vitamin B2 0.132mg 0.02mg 9%
Fiber 1.9g 8%
Vitamin B6 0.034mg 0.112mg 6%
Monounsaturated fat 5.121g 2.671g 6%
Carbs 33.5g 14.89g 6%
Saturated fat 2.911g 1.599g 6%
Folate 23µg 6%
Vitamin B3 1.194mg 0.206mg 6%
Copper 0.067mg 0.015mg 6%
Calories 245kcal 153kcal 5%
Vitamin E 0.54mg 4%
Protein 2.7g 0.95g 4%
Fats 11.9g 9.91g 3%
Vitamin A 2µg 28µg 3%
Potassium 50mg 129mg 2%
Vitamin B5 0.124mg 0.246mg 2%
Fructose 1.44g 2%
Calcium 7mg 30mg 2%
Zinc 0.2mg 0.14mg 1%
Phosphorus 30mg 20mg 1%
Cholesterol 0mg 4mg 1%
Sodium 185mg 203mg 1%
Net carbs 33.5g 12.99g N/A
Magnesium 8mg 8mg 0%
Sugar 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.037g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
23%
Coleslaw
Minerals Daily Need Coverage Score
20%
Blueberry pie
9%
Coleslaw

Comparison summary

Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 1.312g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.