Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Figs

Blueberry pie vs. Figs — In-Depth Nutrition Comparison

Compare

A recap on differences between blueberry pie and figs

  • Blueberry pie is higher in vitamin B1, selenium, iron, manganese, and vitamin B2, yet figs are higher in vitamin B6 and potassium.
  • Blueberry pie covers your daily vitamin B1 needs 12745% more than figs.
  • Blueberry pie contains 185 times more sodium than figs. While blueberry pie contains 185mg of sodium, figs contain only 1mg.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Figs, raw.

Infographic

Blueberry pie vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +232.4%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +114.3%
Contains more ManganeseManganese +134.4%
Contains more SeleniumSelenium +3600%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +364%
Contains less SodiumSodium -99.5%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Figs
Figs
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin B1Vitamin B1 +254900%
Contains more Vitamin B2Vitamin B2 +164%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more FolateFolate +283.3%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +232.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Figs DV% diff.
Vitamin B1 153mg 0.06mg 12745%
Polyunsaturated fat 3.08g 0.144g 20%
Fats 11.9g 0.3g 18%
Monounsaturated fat 5.121g 0.066g 13%
Saturated fat 2.911g 0.06g 13%
Selenium 7.4µg 0.2µg 13%
Fiber 2.9g 12%
Iron 1.23mg 0.37mg 11%
Calories 245kcal 74kcal 9%
Sodium 185mg 1mg 8%
Manganese 0.3mg 0.128mg 7%
Vitamin B6 0.034mg 0.113mg 6%
Vitamin B2 0.132mg 0.05mg 6%
Carbs 33.5g 19.18g 5%
Vitamin B3 1.194mg 0.4mg 5%
Potassium 50mg 232mg 5%
Folate 23µg 6µg 4%
Protein 2.7g 0.75g 4%
Vitamin B5 0.124mg 0.3mg 4%
Vitamin K 4.7µg 4%
Calcium 7mg 35mg 3%
Phosphorus 30mg 14mg 2%
Magnesium 8mg 17mg 2%
Vitamin C 0.7mg 2mg 1%
Vitamin E 0.11mg 1%
Choline 4.7mg 1%
Vitamin A 2µg 7µg 1%
Net carbs 33.5g 16.28g N/A
Sugar 16.26g N/A
Copper 0.067mg 0.07mg 0%
Zinc 0.2mg 0.15mg 0%
Tryptophan 0.029mg 0.006mg 0%
Threonine 0.073mg 0.024mg 0%
Isoleucine 0.09mg 0.023mg 0%
Leucine 0.179mg 0.033mg 0%
Lysine 0.057mg 0.03mg 0%
Methionine 0.046mg 0.006mg 0%
Phenylalanine 0.127mg 0.018mg 0%
Valine 0.108mg 0.028mg 0%
Histidine 0.056mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +260%
Contains more FatsFats +3866.7%
Contains more CarbsCarbs +74.7%
Contains more WaterWater +54.5%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +7659.1%
Contains more Poly. FatPolyunsaturated fat +2038.9%
Contains less Sat. FatSaturated fat -97.9%

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.