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Blueberry pie vs. Figs — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and figs

  • Blueberry pie is higher in vitamin B1, selenium, iron, manganese, and vitamin B2, yet figs are higher in vitamin B6 and potassium.
  • Blueberry pie covers your daily vitamin B1 needs 12745% more than figs.
  • Blueberry pie contains 185 times more sodium than figs. While blueberry pie contains 185mg of sodium, figs contain only 1mg.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Figs, raw.

Infographic

Blueberry pie vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +232.4%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +114.3%
Contains more ManganeseManganese +134.4%
Contains more SeleniumSelenium +3600%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +364%
Contains less SodiumSodium -99.5%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Figs
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin B1Vitamin B1 +254900%
Contains more Vitamin B2Vitamin B2 +164%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more FolateFolate +283.3%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +232.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +260%
Contains more FatsFats +3866.7%
Contains more CarbsCarbs +74.7%
Contains more WaterWater +54.5%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +7659.1%
Contains more Poly. FatPolyunsaturated fat +2038.9%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Figs
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Figs DV% diff.
Vitamin B1 153mg 0.06mg 12745%
Polyunsaturated fat 3.08g 0.144g 20%
Fats 11.9g 0.3g 18%
Monounsaturated fat 5.121g 0.066g 13%
Saturated fat 2.911g 0.06g 13%
Selenium 7.4µg 0.2µg 13%
Fiber 2.9g 12%
Iron 1.23mg 0.37mg 11%
Calories 245kcal 74kcal 9%
Sodium 185mg 1mg 8%
Manganese 0.3mg 0.128mg 7%
Vitamin B6 0.034mg 0.113mg 6%
Vitamin B2 0.132mg 0.05mg 6%
Carbs 33.5g 19.18g 5%
Vitamin B3 1.194mg 0.4mg 5%
Potassium 50mg 232mg 5%
Folate 23µg 6µg 4%
Protein 2.7g 0.75g 4%
Vitamin B5 0.124mg 0.3mg 4%
Vitamin K 4.7µg 4%
Calcium 7mg 35mg 3%
Phosphorus 30mg 14mg 2%
Magnesium 8mg 17mg 2%
Vitamin C 0.7mg 2mg 1%
Vitamin E 0.11mg 1%
Choline 4.7mg 1%
Vitamin A 2µg 7µg 1%
Net carbs 33.5g 16.28g N/A
Sugar 16.26g N/A
Copper 0.067mg 0.07mg 0%
Zinc 0.2mg 0.15mg 0%
Tryptophan 0.029mg 0.006mg 0%
Threonine 0.073mg 0.024mg 0%
Isoleucine 0.09mg 0.023mg 0%
Leucine 0.179mg 0.033mg 0%
Lysine 0.057mg 0.03mg 0%
Methionine 0.046mg 0.006mg 0%
Phenylalanine 0.127mg 0.018mg 0%
Valine 0.108mg 0.028mg 0%
Histidine 0.056mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Figs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
8%
Figs
Minerals Daily Need Coverage Score
20%
Blueberry pie
11%
Figs

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Figs
Figs is lower in Saturated fat (difference - 2.851g)
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 2)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.