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  6. Blueberry pie vs. Croissant

Blueberry pie vs. Croissant — In-Depth Nutrition Comparison

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A recap on differences between Blueberry pie and Croissant

  • Blueberry pie is higher in Vitamin B1, yet Croissant is higher in Selenium, Vitamin A RAE, Folate, Vitamin B5, Phosphorus, and Iron.
  • Blueberry pie covers your daily Vitamin B1 needs 12718% more than Croissant.
  • The amount of Sodium in Blueberry pie is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Croissants, butter.

Infographic

Blueberry pie vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
9
Croissant
Croissant
Contains less Sodium -60.4%
Contains more Calcium +428.6%
Contains more Iron +65%
Contains more Magnesium +100%
Contains more Phosphorus +250%
Contains more Potassium +136%
Contains more Zinc +275%
Contains more Copper +19.4%
Contains more Selenium +206.8%
Equal in Manganese - 0.33
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Contains less Sodium -60.4%
Contains more Calcium +428.6%
Contains more Iron +65%
Contains more Magnesium +100%
Contains more Phosphorus +250%
Contains more Potassium +136%
Contains more Zinc +275%
Contains more Copper +19.4%
Contains more Selenium +206.8%
Equal in Manganese - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
2
:
10
Croissant
Croissant
Contains more Vitamin C +250%
Contains more Vitamin B1 +39333%
Contains more Vitamin A +1671.4%
Contains more Vitamin B2 +82.6%
Contains more Vitamin B3 +83.2%
Contains more Vitamin B5 +594.4%
Contains more Vitamin B6 +70.6%
Contains more Folate +282.6%
Contains more Vitamin B12 +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Contains more Vitamin C +250%
Contains more Vitamin B1 +39333%
Contains more Vitamin A +1671.4%
Contains more Vitamin B2 +82.6%
Contains more Vitamin B3 +83.2%
Contains more Vitamin B5 +594.4%
Contains more Vitamin B6 +70.6%
Contains more Folate +282.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
4
Croissant
Croissant
Contains more Water +120.7%
Contains more Protein +203.7%
Contains more Fats +76.5%
Contains more Carbs +36.7%
Contains more Other +157.1%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more Water +120.7%
Contains more Protein +203.7%
Contains more Fats +76.5%
Contains more Carbs +36.7%
Contains more Other +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Croissant
Croissant
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +181.5%
Equal in Monounsaturated Fat - 5.525
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +181.5%
Equal in Monounsaturated Fat - 5.525

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Croissant
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Croissant Opinion
Net carbs 33.5g 43.2g Croissant
Protein 2.7g 8.2g Croissant
Fats 11.9g 21g Croissant
Carbs 33.5g 45.8g Croissant
Calories 245kcal 406kcal Croissant
Sugar 11.26g Blueberry pie
Fiber 2.6g Croissant
Calcium 7mg 37mg Croissant
Iron 1.23mg 2.03mg Croissant
Magnesium 8mg 16mg Croissant
Phosphorus 30mg 105mg Croissant
Potassium 50mg 118mg Croissant
Sodium 185mg 467mg Blueberry pie
Zinc 0.2mg 0.75mg Croissant
Copper 0.067mg 0.08mg Croissant
Manganese 0.3mg 0.33mg Croissant
Selenium 7.4µg 22.7µg Croissant
Vitamin A 42IU 744IU Croissant
Vitamin A RAE 2µg 206µg Croissant
Vitamin E 0.84mg Croissant
Vitamin C 0.7mg 0.2mg Blueberry pie
Vitamin B1 153mg 0.388mg Blueberry pie
Vitamin B2 0.132mg 0.241mg Croissant
Vitamin B3 1.194mg 2.188mg Croissant
Vitamin B5 0.124mg 0.861mg Croissant
Vitamin B6 0.034mg 0.058mg Croissant
Folate 23µg 88µg Croissant
Vitamin B12 0µg 0.16µg Croissant
Vitamin K 1.8µg Croissant
Tryptophan 0.029mg 0.099mg Croissant
Threonine 0.073mg 0.284mg Croissant
Isoleucine 0.09mg 0.365mg Croissant
Leucine 0.179mg 0.623mg Croissant
Lysine 0.057mg 0.329mg Croissant
Methionine 0.046mg 0.175mg Croissant
Phenylalanine 0.127mg 0.416mg Croissant
Valine 0.108mg 0.41mg Croissant
Histidine 0.056mg 0.187mg Croissant
Cholesterol 0mg 67mg Blueberry pie
Saturated Fat 2.911g 11.659g Blueberry pie
Omega-3 - DHA 0g 0.002g Croissant
Omega-3 - EPA 0g 0.003g Croissant
Monounsaturated Fat 5.121g 5.525g Croissant
Polyunsaturated fat 3.08g 1.094g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Croissant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
34%
Croissant
Minerals Daily Need Coverage Score
20%
Blueberry pie
43%
Croissant

Comparison summary

Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is lower in glycemic index?
Croissant
Croissant is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 8.748g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.