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  6. Blueberry pie vs. Crab

Blueberry pie vs. Crab — In-Depth Nutrition Comparison

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What are the differences between blueberry pie and crab?

  • Blueberry pie is higher in vitamin B1, yet crab is higher in vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B5.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% more.
  • Blueberry pie has 14 times more saturated fat than crab. While blueberry pie has 2.911g of saturated fat, crab has only 0.201g.
  • The glycemic index of crab is lower.

We used Pie, blueberry, prepared from recipe and Crustaceans, crab, blue, canned types in this article.

Infographic

Blueberry pie vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Crab
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more IronIron +146%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +305.4%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +418%
Contains more CopperCopper +1114.9%
Contains more ZincZinc +1805%
Contains more PhosphorusPhosphorus +680%
Contains more SeleniumSelenium +479.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Crab
Crab
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +665117.4%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more Vitamin CVitamin C +371.4%
Contains more Vitamin B3Vitamin B3 +130.1%
Contains more Vitamin B5Vitamin B5 +704%
Contains more Vitamin B6Vitamin B6 +358.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Crab DV% diff.
Vitamin B1 153mg 0.023mg 12748%
Vitamin B12 0µg 3.33µg 139%
Copper 0.067mg 0.814mg 83%
Selenium 7.4µg 42.9µg 65%
Zinc 0.2mg 3.81mg 33%
Cholesterol 0mg 97mg 32%
Protein 2.7g 17.88g 30%
Phosphorus 30mg 234mg 29%
Polyunsaturated fat 3.08g 0.258g 19%
Vitamin B5 0.124mg 0.997mg 17%
Fats 11.9g 0.74g 17%
Sodium 185mg 563mg 16%
Choline 80.9mg 15%
Saturated fat 2.911g 0.201g 12%
Vitamin E 1.84mg 12%
Monounsaturated fat 5.121g 0.129g 12%
Carbs 33.5g 0g 11%
Vitamin B3 1.194mg 2.747mg 10%
Manganese 0.3mg 0.074mg 10%
Vitamin B6 0.034mg 0.156mg 9%
Iron 1.23mg 0.5mg 9%
Calories 245kcal 83kcal 8%
Calcium 7mg 91mg 8%
Folate 23µg 51µg 7%
Magnesium 8mg 36mg 7%
Potassium 50mg 259mg 6%
Vitamin B2 0.132mg 0.093mg 3%
Vitamin C 0.7mg 3.3mg 3%
Net carbs 33.5g 0g N/A
Vitamin A 2µg 1µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.029mg 0.226mg 0%
Threonine 0.073mg 0.727mg 0%
Isoleucine 0.09mg 0.776mg 0%
Leucine 0.179mg 1.307mg 0%
Lysine 0.057mg 1.386mg 0%
Methionine 0.046mg 0.452mg 0%
Phenylalanine 0.127mg 0.708mg 0%
Valine 0.108mg 0.806mg 0%
Histidine 0.056mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +1508.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +562.2%
Contains more WaterWater +55.6%
Contains more OtherOther +141.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +3869.8%
Contains more Poly. FatPolyunsaturated fat +1093.8%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.