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  6. Blueberry pie vs. Cucumber

Blueberry pie vs. Cucumber — In-Depth Nutrition Comparison

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Differences between blueberry pie and cucumber

  • Cucumber contains less vitamin B1, selenium, iron, manganese, vitamin B2, and vitamin B3 than blueberry pie.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% higher.
  • Cucumber contains 93 times less sodium than blueberry pie. Blueberry pie contains 185mg of sodium, while cucumber contains 2mg.
  • Cucumber has a lower glycemic index. The glycemic index of cucumber is 21, while the glycemic index of blueberry pie is 59.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Cucumber, with peel, raw.

Infographic

Blueberry pie vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more IronIron +339.3%
Contains more CopperCopper +63.4%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +279.7%
Contains more SeleniumSelenium +2366.7%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +194%
Contains less SodiumSodium -98.9%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +566566.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +1118.4%
Contains more FolateFolate +228.6%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +17.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Cucumber DV% diff.
Vitamin B1 153mg 0.027mg 12748%
Polyunsaturated fat 3.08g 0.032g 20%
Fats 11.9g 0.11g 18%
Vitamin K 16.4µg 14%
Monounsaturated fat 5.121g 0.005g 13%
Saturated fat 2.911g 0.037g 13%
Selenium 7.4µg 0.3µg 13%
Iron 1.23mg 0.28mg 12%
Calories 245kcal 15kcal 12%
Manganese 0.3mg 0.079mg 10%
Carbs 33.5g 3.63g 10%
Sodium 185mg 2mg 8%
Vitamin B2 0.132mg 0.033mg 8%
Vitamin B3 1.194mg 0.098mg 7%
Folate 23µg 7µg 4%
Protein 2.7g 0.65g 4%
Potassium 50mg 147mg 3%
Copper 0.067mg 0.041mg 3%
Vitamin B5 0.124mg 0.259mg 3%
Fiber 0.5g 2%
Vitamin C 0.7mg 2.8mg 2%
Choline 6mg 1%
Magnesium 8mg 13mg 1%
Fructose 0.87g 1%
Calcium 7mg 16mg 1%
Phosphorus 30mg 24mg 1%
Net carbs 33.5g 3.13g N/A
Sugar 1.67g N/A
Zinc 0.2mg 0.2mg 0%
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Vitamin A 2µg 5µg 0%
Vitamin B6 0.034mg 0.04mg 0%
Tryptophan 0.029mg 0.005mg 0%
Threonine 0.073mg 0.019mg 0%
Isoleucine 0.09mg 0.021mg 0%
Leucine 0.179mg 0.029mg 0%
Lysine 0.057mg 0.029mg 0%
Methionine 0.046mg 0.006mg 0%
Phenylalanine 0.127mg 0.019mg 0%
Valine 0.108mg 0.022mg 0%
Histidine 0.056mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +315.4%
Contains more FatsFats +10718.2%
Contains more CarbsCarbs +822.9%
Contains more OtherOther +84.2%
Contains more WaterWater +86%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +102320%
Contains more Poly. FatPolyunsaturated fat +9525%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.