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  6. Blueberry pie vs. Cucumber

Blueberry pie vs. Cucumber — In-Depth Nutrition Comparison

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Differences between Blueberry pie and Cucumber

  • Cucumber contains less Vitamin B1, Selenium, Iron, Manganese, Vitamin B2, and Vitamin B3 than Blueberry pie.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12748% higher.
  • Cucumber contains 93 times less Sodium than Blueberry pie. Blueberry pie contains 185mg of Sodium, while Cucumber contains 2mg.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Cucumber, with peel, raw.

Infographic

Blueberry pie vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
5
:
4
Cucumber
Cucumber
Contains more Iron +339.3%
Contains more Phosphorus +25%
Contains more Copper +63.4%
Contains more Manganese +279.7%
Contains more Selenium +2366.7%
Contains more Calcium +128.6%
Contains more Magnesium +62.5%
Contains more Potassium +194%
Contains less Sodium -98.9%
Equal in Zinc - 0.2
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Iron +339.3%
Contains more Phosphorus +25%
Contains more Copper +63.4%
Contains more Manganese +279.7%
Contains more Selenium +2366.7%
Contains more Calcium +128.6%
Contains more Magnesium +62.5%
Contains more Potassium +194%
Contains less Sodium -98.9%
Equal in Zinc - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
4
:
7
Cucumber
Cucumber
Contains more Vitamin B1 +566566.7%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +1118.4%
Contains more Folate +228.6%
Contains more Vitamin A +150%
Contains more Vitamin C +300%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +17.6%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin B1 +566566.7%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +1118.4%
Contains more Folate +228.6%
Contains more Vitamin A +150%
Contains more Vitamin C +300%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B6 +17.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
4
:
1
Cucumber
Cucumber
Contains more Protein +315.4%
Contains more Fats +10718.2%
Contains more Carbs +822.9%
Contains more Other +84.2%
Contains more Water +86%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Protein +315.4%
Contains more Fats +10718.2%
Contains more Carbs +822.9%
Contains more Other +84.2%
Contains more Water +86%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Cucumber
Cucumber
Contains more Monounsaturated Fat +102320%
Contains more Polyunsaturated fat +9525%
Contains less Saturated Fat -98.7%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains more Monounsaturated Fat +102320%
Contains more Polyunsaturated fat +9525%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Cucumber Opinion
Net carbs 33.5g 3.13g Blueberry pie
Protein 2.7g 0.65g Blueberry pie
Fats 11.9g 0.11g Blueberry pie
Carbs 33.5g 3.63g Blueberry pie
Calories 245kcal 15kcal Blueberry pie
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 1.67g Blueberry pie
Fiber 0.5g Cucumber
Calcium 7mg 16mg Cucumber
Iron 1.23mg 0.28mg Blueberry pie
Magnesium 8mg 13mg Cucumber
Phosphorus 30mg 24mg Blueberry pie
Potassium 50mg 147mg Cucumber
Sodium 185mg 2mg Cucumber
Zinc 0.2mg 0.2mg
Copper 0.067mg 0.041mg Blueberry pie
Manganese 0.3mg 0.079mg Blueberry pie
Selenium 7.4µg 0.3µg Blueberry pie
Vitamin A 42IU 105IU Cucumber
Vitamin A RAE 2µg 5µg Cucumber
Vitamin E 0.03mg Cucumber
Vitamin C 0.7mg 2.8mg Cucumber
Vitamin B1 153mg 0.027mg Blueberry pie
Vitamin B2 0.132mg 0.033mg Blueberry pie
Vitamin B3 1.194mg 0.098mg Blueberry pie
Vitamin B5 0.124mg 0.259mg Cucumber
Vitamin B6 0.034mg 0.04mg Cucumber
Folate 23µg 7µg Blueberry pie
Vitamin K 16.4µg Cucumber
Tryptophan 0.029mg 0.005mg Blueberry pie
Threonine 0.073mg 0.019mg Blueberry pie
Isoleucine 0.09mg 0.021mg Blueberry pie
Leucine 0.179mg 0.029mg Blueberry pie
Lysine 0.057mg 0.029mg Blueberry pie
Methionine 0.046mg 0.006mg Blueberry pie
Phenylalanine 0.127mg 0.019mg Blueberry pie
Valine 0.108mg 0.022mg Blueberry pie
Histidine 0.056mg 0.01mg Blueberry pie
Saturated Fat 2.911g 0.037g Cucumber
Monounsaturated Fat 5.121g 0.005g Blueberry pie
Polyunsaturated fat 3.08g 0.032g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
9%
Cucumber
Minerals Daily Need Coverage Score
20%
Blueberry pie
8%
Cucumber

Comparison summary

Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 183mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 2.874g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.67g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.4)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.