Blueberry pie vs. Currant — In-Depth Nutrition Comparison

Compare

Significant differences between blueberry pie and currants

Blueberry pie has more vitamin B1, selenium, vitamin B3, and vitamin B2; however, currants are richer in vitamin C and potassium.
Blueberry pie covers your daily vitamin B1 needs 12747% more than currants.
Currants have 185 times less sodium than blueberry pie. Blueberry pie has 185mg of sodium, while currants have 1mg.
Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of currants is 25.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Currants, red, and white, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Currant

Contains more IronIron	+23%
Contains more ManganeseManganese	+61.3%
Contains more SeleniumSelenium	+1133.3%

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+371.4%
Contains more PotassiumPotassium	+450%
Contains more CopperCopper	+59.7%
Contains more ZincZinc	+15%
Contains more PhosphorusPhosphorus	+46.7%
Contains less SodiumSodium	-99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

Currant

Contains more Vitamin B1Vitamin B1	+382400%
Contains more Vitamin B2Vitamin B2	+164%
Contains more Vitamin B3Vitamin B3	+1094%
Contains more Vitamin B5Vitamin B5	+93.8%
Contains more FolateFolate	+187.5%

Contains more Vitamin CVitamin C	+5757.1%
Contains more Vitamin B6Vitamin B6	+105.9%

~equal in Vitamin A ~2µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.04mg	12747%
Vitamin C	0.7mg	41mg	45%
Polyunsaturated fat	3.08g	0.088g	20%
Fats	11.9g	0.2g	18%
Fiber		4.3g	17%
Monounsaturated fat	5.121g	0.028g	13%
Saturated fat	2.911g	0.017g	13%
Selenium	7.4µg	0.6µg	12%
Vitamin K		11µg	9%
Calories	245kcal	56kcal	9%
Sodium	185mg	1mg	8%
Carbs	33.5g	13.8g	7%
Potassium	50mg	275mg	7%
Vitamin B3	1.194mg	0.1mg	7%
Vitamin B2	0.132mg	0.05mg	6%
Manganese	0.3mg	0.186mg	5%
Fructose		3.53g	4%
Copper	0.067mg	0.107mg	4%
Folate	23µg	8µg	4%
Iron	1.23mg	1mg	3%
Vitamin B6	0.034mg	0.07mg	3%
Calcium	7mg	33mg	3%
Protein	2.7g	1.4g	3%
Phosphorus	30mg	44mg	2%
Vitamin E		0.1mg	1%
Vitamin B5	0.124mg	0.064mg	1%
Choline		7.6mg	1%
Magnesium	8mg	13mg	1%
Net carbs	33.5g	9.5g	N/A
Sugar		7.37g	N/A
Zinc	0.2mg	0.23mg	0%
Vitamin A	2µg	2µg	0%
Tryptophan	0.029mg		0%
Threonine	0.073mg		0%
Isoleucine	0.09mg		0%
Leucine	0.179mg		0%
Lysine	0.057mg		0%
Methionine	0.046mg		0%
Phenylalanine	0.127mg		0%
Valine	0.108mg		0%
Histidine	0.056mg		0%