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  6. Blueberry pie vs. Dried fruit

Blueberry pie vs. Dried fruit — In-Depth Nutrition Comparison

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How are Blueberry pie and Dried fruit different?

  • Blueberry pie is richer in Vitamin B1, and Selenium, while Dried fruit is higher in Potassium, Copper, Vitamin A RAE, Iron, Vitamin B3, Vitamin B6, and Vitamin B5.
  • Blueberry pie covers your daily need of Vitamin B1 12749% more than Dried fruit.
  • Blueberry pie contains 171 times more Saturated Fat than Dried fruit. Blueberry pie contains 2.911g of Saturated Fat, while Dried fruit contains 0.017g.

Pie, blueberry, prepared from recipe and Apricots, dried, sulfured, uncooked types were used in this article.

Infographic

Blueberry pie vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
2
:
8
Dried fruit
Dried fruit
Contains more Manganese +27.7%
Contains more Selenium +236.4%
Contains more Calcium +685.7%
Contains more Iron +116.3%
Contains more Magnesium +300%
Contains more Phosphorus +136.7%
Contains more Potassium +2224%
Contains less Sodium -94.6%
Contains more Zinc +95%
Contains more Copper +411.9%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Manganese +27.7%
Contains more Selenium +236.4%
Contains more Calcium +685.7%
Contains more Iron +116.3%
Contains more Magnesium +300%
Contains more Phosphorus +136.7%
Contains more Potassium +2224%
Contains less Sodium -94.6%
Contains more Zinc +95%
Contains more Copper +411.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
8
Dried fruit
Dried fruit
Contains more Vitamin B1 +1019900%
Contains more Vitamin B2 +78.4%
Contains more Folate +130%
Contains more Vitamin A +8481%
Contains more Vitamin C +42.9%
Contains more Vitamin B3 +116.8%
Contains more Vitamin B5 +316.1%
Contains more Vitamin B6 +320.6%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin B1 +1019900%
Contains more Vitamin B2 +78.4%
Contains more Folate +130%
Contains more Vitamin A +8481%
Contains more Vitamin C +42.9%
Contains more Vitamin B3 +116.8%
Contains more Vitamin B5 +316.1%
Contains more Vitamin B6 +320.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Dried fruit
Dried fruit
Contains more Fats +2233.3%
Contains more Water +65.7%
Contains more Protein +25.6%
Contains more Carbs +87%
Contains more Other +267.1%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Fats +2233.3%
Contains more Water +65.7%
Contains more Protein +25.6%
Contains more Carbs +87%
Contains more Other +267.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +6820.3%
Contains more Polyunsaturated fat +4062.2%
Contains less Saturated Fat -99.4%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +6820.3%
Contains more Polyunsaturated fat +4062.2%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Dried fruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Dried fruit Opinion
Net carbs 33.5g 55.34g Dried fruit
Protein 2.7g 3.39g Dried fruit
Fats 11.9g 0.51g Blueberry pie
Carbs 33.5g 62.64g Dried fruit
Calories 245kcal 241kcal Blueberry pie
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g Blueberry pie
Fiber 7.3g Dried fruit
Calcium 7mg 55mg Dried fruit
Iron 1.23mg 2.66mg Dried fruit
Magnesium 8mg 32mg Dried fruit
Phosphorus 30mg 71mg Dried fruit
Potassium 50mg 1162mg Dried fruit
Sodium 185mg 10mg Dried fruit
Zinc 0.2mg 0.39mg Dried fruit
Copper 0.067mg 0.343mg Dried fruit
Manganese 0.3mg 0.235mg Blueberry pie
Selenium 7.4µg 2.2µg Blueberry pie
Vitamin A 42IU 3604IU Dried fruit
Vitamin A RAE 2µg 180µg Dried fruit
Vitamin E 4.33mg Dried fruit
Vitamin C 0.7mg 1mg Dried fruit
Vitamin B1 153mg 0.015mg Blueberry pie
Vitamin B2 0.132mg 0.074mg Blueberry pie
Vitamin B3 1.194mg 2.589mg Dried fruit
Vitamin B5 0.124mg 0.516mg Dried fruit
Vitamin B6 0.034mg 0.143mg Dried fruit
Folate 23µg 10µg Blueberry pie
Vitamin K 3.1µg Dried fruit
Tryptophan 0.029mg 0.016mg Blueberry pie
Threonine 0.073mg 0.073mg
Isoleucine 0.09mg 0.063mg Blueberry pie
Leucine 0.179mg 0.105mg Blueberry pie
Lysine 0.057mg 0.083mg Dried fruit
Methionine 0.046mg 0.015mg Blueberry pie
Phenylalanine 0.127mg 0.062mg Blueberry pie
Valine 0.108mg 0.078mg Blueberry pie
Histidine 0.056mg 0.047mg Blueberry pie
Saturated Fat 2.911g 0.017g Dried fruit
Monounsaturated Fat 5.121g 0.074g Blueberry pie
Polyunsaturated fat 3.08g 0.074g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
38%
Dried fruit
Minerals Daily Need Coverage Score
20%
Blueberry pie
44%
Dried fruit

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 175mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 2.894g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 53.44g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.