Blueberry pie vs. Duck meat — In-Depth Nutrition Comparison
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What are the main differences between blueberry pie and duck meat?
- Blueberry pie is richer in vitamin B1, yet duck meat is richer in selenium, vitamin B3, vitamin B5, iron, phosphorus, copper, and zinc.
- Blueberry pie's daily need coverage for vitamin B1 is 12736% higher.
- Blueberry pie contains less saturated fat.
- Duck meat has a lower glycemic index than blueberry pie.
We used Pie, blueberry, prepared from recipe and Duck, domesticated, meat and skin, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1478.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +308% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +238.8% |
| Contains more ZincZinc | +830% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -68.1% |
| Contains more SeleniumSelenium | +170.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87831% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +304.1% |
| Contains more Vitamin B5Vitamin B5 | +785.5% |
| Contains more Vitamin B6Vitamin B6 | +429.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +603.3% |
| Contains more FatsFats | +138.2% |
| Contains more OtherOther | +17.1% |
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +151.9% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.174mg | 12736% |
| Protein | 2.7g | 18.99g | 33% |
| Saturated fat | 2.911g | 9.67g | 31% |
| Cholesterol | 0mg | 84mg | 28% |
| Fats | 11.9g | 28.35g | 25% |
| Selenium | 7.4µg | 20µg | 23% |
| Vitamin B3 | 1.194mg | 4.825mg | 23% |
| Vitamin B5 | 0.124mg | 1.098mg | 19% |
| Monounsaturated fat | 5.121g | 12.9g | 19% |
| Iron | 1.23mg | 2.7mg | 18% |
| Copper | 0.067mg | 0.227mg | 18% |
| Phosphorus | 30mg | 156mg | 18% |
| Zinc | 0.2mg | 1.86mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Manganese | 0.3mg | 0.019mg | 12% |
| Vitamin B6 | 0.034mg | 0.18mg | 11% |
| Carbs | 33.5g | 0g | 11% |
| Vitamin B2 | 0.132mg | 0.269mg | 11% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 2µg | 63µg | 7% |
| Calories | 245kcal | 337kcal | 5% |
| Vitamin E | 0.7mg | 5% | |
| Sodium | 185mg | 59mg | 5% |
| Potassium | 50mg | 204mg | 5% |
| Polyunsaturated fat | 3.08g | 3.65g | 4% |
| Vitamin K | 5.1µg | 4% | |
| Folate | 23µg | 6µg | 4% |
| Magnesium | 8mg | 16mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 7mg | 11mg | 0% |
| Tryptophan | 0.029mg | 0.232mg | 0% |
| Threonine | 0.073mg | 0.773mg | 0% |
| Isoleucine | 0.09mg | 0.872mg | 0% |
| Leucine | 0.179mg | 1.465mg | 0% |
| Lysine | 0.057mg | 1.486mg | 0% |
| Methionine | 0.046mg | 0.475mg | 0% |
| Phenylalanine | 0.127mg | 0.752mg | 0% |
| Valine | 0.108mg | 0.938mg | 0% |
| Histidine | 0.056mg | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
32%
Minerals Daily Need Coverage Score
20%
45%
Comparison summary
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 126mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Blueberry pie is lower in Saturated fat (difference - 6.759g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $2)