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  6. Blueberry pie vs. Duck meat

Blueberry pie vs. Duck meat — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and duck meat?

  • Blueberry pie is richer in vitamin B1, yet duck meat is richer in selenium, vitamin B3, vitamin B5, iron, phosphorus, copper, and zinc.
  • Blueberry pie's daily need coverage for vitamin B1 is 12736% higher.
  • Blueberry pie contains less saturated fat.
  • Duck meat has a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Duck, domesticated, meat, and skin, cooked, roasted types in this comparison.

Infographic

Blueberry pie vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more ManganeseManganese +1478.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +308%
Contains more IronIron +119.5%
Contains more CopperCopper +238.8%
Contains more ZincZinc +830%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -68.1%
Contains more SeleniumSelenium +170.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87831%
Contains more FolateFolate +283.3%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more Vitamin B3Vitamin B3 +304.1%
Contains more Vitamin B5Vitamin B5 +785.5%
Contains more Vitamin B6Vitamin B6 +429.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Blueberry pie Duck meat DV% diff.
Vitamin B1 153mg 0.174mg 12736%
Protein 2.7g 18.99g 33%
Saturated fat 2.911g 9.67g 31%
Cholesterol 0mg 84mg 28%
Fats 11.9g 28.35g 25%
Selenium 7.4µg 20µg 23%
Vitamin B3 1.194mg 4.825mg 23%
Vitamin B5 0.124mg 1.098mg 19%
Monounsaturated fat 5.121g 12.9g 19%
Iron 1.23mg 2.7mg 18%
Copper 0.067mg 0.227mg 18%
Phosphorus 30mg 156mg 18%
Zinc 0.2mg 1.86mg 15%
Vitamin B12 0µg 0.3µg 13%
Manganese 0.3mg 0.019mg 12%
Vitamin B6 0.034mg 0.18mg 11%
Carbs 33.5g 0g 11%
Vitamin B2 0.132mg 0.269mg 11%
Choline 50.4mg 9%
Vitamin A 2µg 63µg 7%
Calories 245kcal 337kcal 5%
Vitamin E 0.7mg 5%
Sodium 185mg 59mg 5%
Potassium 50mg 204mg 5%
Polyunsaturated fat 3.08g 3.65g 4%
Vitamin K 5.1µg 4%
Folate 23µg 6µg 4%
Magnesium 8mg 16mg 2%
Vitamin D 0.1µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 0g N/A
Vitamin D 3IU 0%
Calcium 7mg 11mg 0%
Tryptophan 0.029mg 0.232mg 0%
Threonine 0.073mg 0.773mg 0%
Isoleucine 0.09mg 0.872mg 0%
Leucine 0.179mg 1.465mg 0%
Lysine 0.057mg 1.486mg 0%
Methionine 0.046mg 0.475mg 0%
Phenylalanine 0.127mg 0.752mg 0%
Valine 0.108mg 0.938mg 0%
Histidine 0.056mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +603.3%
Contains more FatsFats +138.2%
Contains more OtherOther +17.1%
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +151.9%
Contains more Poly. FatPolyunsaturated fat +18.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.