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  6. Blueberry pie vs. Eggplant

Blueberry pie vs. Eggplant — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and eggplant

  • Blueberry pie is higher in vitamin B1, selenium, iron, vitamin B2, and polyunsaturated fat, yet eggplant is higher in potassium.
  • Blueberry pie covers your daily vitamin B1 needs 12747% more than eggplant.
  • Blueberry pie contains 93 times more sodium than eggplant. While blueberry pie contains 185mg of sodium, eggplant contains only 2mg.
  • The glycemic index of eggplant is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Eggplant, raw.

Infographic

Blueberry pie vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more IronIron +434.8%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +29.3%
Contains more SeleniumSelenium +2366.7%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +358%
Contains more CopperCopper +20.9%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +392207.7%
Contains more Vitamin B2Vitamin B2 +256.8%
Contains more Vitamin B3Vitamin B3 +84%
Contains more Vitamin CVitamin C +214.3%
Contains more Vitamin B5Vitamin B5 +126.6%
Contains more Vitamin B6Vitamin B6 +147.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Eggplant DV% diff.
Vitamin B1 153mg 0.039mg 12747%
Polyunsaturated fat 3.08g 0.076g 20%
Fats 11.9g 0.18g 18%
Iron 1.23mg 0.23mg 13%
Monounsaturated fat 5.121g 0.016g 13%
Saturated fat 2.911g 0.034g 13%
Selenium 7.4µg 0.3µg 13%
Fiber 3g 12%
Calories 245kcal 25kcal 11%
Carbs 33.5g 5.88g 9%
Sodium 185mg 2mg 8%
Vitamin B2 0.132mg 0.037mg 7%
Potassium 50mg 229mg 5%
Vitamin B6 0.034mg 0.084mg 4%
Protein 2.7g 0.98g 3%
Vitamin B5 0.124mg 0.281mg 3%
Vitamin B3 1.194mg 0.649mg 3%
Vitamin K 3.5µg 3%
Manganese 0.3mg 0.232mg 3%
Copper 0.067mg 0.081mg 2%
Vitamin C 0.7mg 2.2mg 2%
Fructose 1.54g 2%
Vitamin E 0.3mg 2%
Phosphorus 30mg 24mg 1%
Choline 6.9mg 1%
Magnesium 8mg 14mg 1%
Net carbs 33.5g 2.88g N/A
Calcium 7mg 9mg 0%
Sugar 3.53g N/A
Zinc 0.2mg 0.16mg 0%
Vitamin A 2µg 1µg 0%
Folate 23µg 22µg 0%
Tryptophan 0.029mg 0.009mg 0%
Threonine 0.073mg 0.037mg 0%
Isoleucine 0.09mg 0.045mg 0%
Leucine 0.179mg 0.064mg 0%
Lysine 0.057mg 0.047mg 0%
Methionine 0.046mg 0.011mg 0%
Phenylalanine 0.127mg 0.043mg 0%
Valine 0.108mg 0.053mg 0%
Histidine 0.056mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +175.5%
Contains more FatsFats +6511.1%
Contains more CarbsCarbs +469.7%
Contains more WaterWater +80.3%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +31906.3%
Contains more Poly. FatPolyunsaturated fat +3952.6%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.