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  6. Blueberry pie vs. Eggplant

Blueberry pie vs. Eggplant — In-Depth Nutrition Comparison

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A recap on differences between Blueberry pie and Eggplant

  • Blueberry pie is higher in Vitamin B1, Selenium, Iron, Vitamin B2, and Monounsaturated Fat, yet Eggplant is higher in Potassium.
  • Blueberry pie covers your daily Vitamin B1 needs 12747% more than Eggplant.
  • Blueberry pie contains 320 times more Monounsaturated Fat than Eggplant. While Blueberry pie contains 5.121g of Monounsaturated Fat, Eggplant contains only 0.016g.
  • The amount of Sodium in Eggplant is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Eggplant, raw.

Infographic

Blueberry pie vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
5
:
5
Eggplant
Eggplant
Contains more Iron +434.8%
Contains more Phosphorus +25%
Contains more Zinc +25%
Contains more Manganese +29.3%
Contains more Selenium +2366.7%
Contains more Calcium +28.6%
Contains more Magnesium +75%
Contains more Potassium +358%
Contains less Sodium -98.9%
Contains more Copper +20.9%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Iron +434.8%
Contains more Phosphorus +25%
Contains more Zinc +25%
Contains more Manganese +29.3%
Contains more Selenium +2366.7%
Contains more Calcium +28.6%
Contains more Magnesium +75%
Contains more Potassium +358%
Contains less Sodium -98.9%
Contains more Copper +20.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
5
:
6
Eggplant
Eggplant
Contains more Vitamin A +82.6%
Contains more Vitamin B1 +392207.7%
Contains more Vitamin B2 +256.8%
Contains more Vitamin B3 +84%
Contains more Vitamin C +214.3%
Contains more Vitamin B5 +126.6%
Contains more Vitamin B6 +147.1%
Equal in Folate - 22
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +82.6%
Contains more Vitamin B1 +392207.7%
Contains more Vitamin B2 +256.8%
Contains more Vitamin B3 +84%
Contains more Vitamin C +214.3%
Contains more Vitamin B5 +126.6%
Contains more Vitamin B6 +147.1%
Equal in Folate - 22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
4
:
1
Eggplant
Eggplant
Contains more Protein +175.5%
Contains more Fats +6511.1%
Contains more Carbs +469.7%
Contains more Water +80.3%
Equal in Other - 0.66
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +175.5%
Contains more Fats +6511.1%
Contains more Carbs +469.7%
Contains more Water +80.3%
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +31906.3%
Contains more Polyunsaturated fat +3952.6%
Contains less Saturated Fat -98.8%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +31906.3%
Contains more Polyunsaturated fat +3952.6%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Eggplant
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Eggplant Opinion
Net carbs 33.5g 2.88g Blueberry pie
Protein 2.7g 0.98g Blueberry pie
Fats 11.9g 0.18g Blueberry pie
Carbs 33.5g 5.88g Blueberry pie
Calories 245kcal 25kcal Blueberry pie
Fructose 1.54g Eggplant
Sugar 3.53g Blueberry pie
Fiber 3g Eggplant
Calcium 7mg 9mg Eggplant
Iron 1.23mg 0.23mg Blueberry pie
Magnesium 8mg 14mg Eggplant
Phosphorus 30mg 24mg Blueberry pie
Potassium 50mg 229mg Eggplant
Sodium 185mg 2mg Eggplant
Zinc 0.2mg 0.16mg Blueberry pie
Copper 0.067mg 0.081mg Eggplant
Manganese 0.3mg 0.232mg Blueberry pie
Selenium 7.4µg 0.3µg Blueberry pie
Vitamin A 42IU 23IU Blueberry pie
Vitamin A RAE 2µg 1µg Blueberry pie
Vitamin E 0.3mg Eggplant
Vitamin C 0.7mg 2.2mg Eggplant
Vitamin B1 153mg 0.039mg Blueberry pie
Vitamin B2 0.132mg 0.037mg Blueberry pie
Vitamin B3 1.194mg 0.649mg Blueberry pie
Vitamin B5 0.124mg 0.281mg Eggplant
Vitamin B6 0.034mg 0.084mg Eggplant
Folate 23µg 22µg Blueberry pie
Vitamin K 3.5µg Eggplant
Tryptophan 0.029mg 0.009mg Blueberry pie
Threonine 0.073mg 0.037mg Blueberry pie
Isoleucine 0.09mg 0.045mg Blueberry pie
Leucine 0.179mg 0.064mg Blueberry pie
Lysine 0.057mg 0.047mg Blueberry pie
Methionine 0.046mg 0.011mg Blueberry pie
Phenylalanine 0.127mg 0.043mg Blueberry pie
Valine 0.108mg 0.053mg Blueberry pie
Histidine 0.056mg 0.023mg Blueberry pie
Saturated Fat 2.911g 0.034g Eggplant
Monounsaturated Fat 5.121g 0.016g Blueberry pie
Polyunsaturated fat 3.08g 0.076g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
9%
Eggplant
Minerals Daily Need Coverage Score
20%
Blueberry pie
12%
Eggplant

Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 183mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 2.877g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 3.53g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.