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  6. Blueberry pie vs. Feta

Blueberry pie vs. Feta — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and feta

  • Blueberry pie is higher in vitamin B1, yet feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and zinc.
  • Blueberry pie covers your daily vitamin B1 needs 12737% more than feta.
  • The glycemic index of feta is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Cheese, feta.

Infographic

Blueberry pie vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Feta
Feta
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more IronIron +89.2%
Contains more CopperCopper +109.4%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +971.4%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +6942.9%
Contains more PotassiumPotassium +24%
Contains more ZincZinc +1340%
Contains more PhosphorusPhosphorus +1023.3%
Contains more SeleniumSelenium +102.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Feta
Feta
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +99250.6%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin AVitamin A +6150%
Contains more Vitamin B2Vitamin B2 +539.4%
Contains more Vitamin B5Vitamin B5 +679.8%
Contains more Vitamin B6Vitamin B6 +1147.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +39.1%

All nutrients comparison - raw data values

Nutrient Blueberry pie Feta DV% diff.
Vitamin B1 153mg 0.154mg 12737%
Vitamin B12 0µg 1.69µg 70%
Vitamin B2 0.132mg 0.844mg 55%
Saturated fat 2.911g 14.946g 55%
Calcium 7mg 493mg 49%
Phosphorus 30mg 337mg 44%
Sodium 185mg 917mg 32%
Vitamin B6 0.034mg 0.424mg 30%
Cholesterol 0mg 89mg 30%
Zinc 0.2mg 2.88mg 24%
Protein 2.7g 14.21g 23%
Vitamin B5 0.124mg 0.967mg 17%
Polyunsaturated fat 3.08g 0.591g 17%
Vitamin A 2µg 125µg 14%
Selenium 7.4µg 15µg 14%
Fats 11.9g 21.28g 14%
Manganese 0.3mg 0.028mg 12%
Carbs 33.5g 4.09g 10%
Iron 1.23mg 0.65mg 7%
Copper 0.067mg 0.032mg 4%
Choline 15.4mg 3%
Magnesium 8mg 19mg 3%
Folate 23µg 32µg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin K 1.8µg 2%
Monounsaturated fat 5.121g 4.623g 1%
Calories 245kcal 264kcal 1%
Vitamin B3 1.194mg 0.991mg 1%
Vitamin E 0.18mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 4.09g N/A
Potassium 50mg 62mg 0%
Sugar 4.09g N/A
Tryptophan 0.029mg 0.2mg 0%
Threonine 0.073mg 0.637mg 0%
Isoleucine 0.09mg 0.803mg 0%
Leucine 0.179mg 1.395mg 0%
Lysine 0.057mg 1.219mg 0%
Methionine 0.046mg 0.368mg 0%
Phenylalanine 0.127mg 0.675mg 0%
Valine 0.108mg 1.065mg 0%
Histidine 0.056mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +719.1%
Contains more ProteinProtein +426.3%
Contains more FatsFats +78.8%
Contains more OtherOther +642.9%
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Feta
Feta
0
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +421.2%
~equal in Monounsaturated fat ~4.623g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.