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  6. Blueberry pie vs. Frog legs

Blueberry pie vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and frog legs?

  • Blueberry pie is richer in vitamin B1, yet frog legs are richer in copper, phosphorus, vitamin B12, selenium, vitamin B2, zinc, and potassium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12738% higher.
  • Blueberry pie has 38 times more saturated fat than frog legs. Blueberry pie has 2.911g of saturated fat, while frog legs have 0.076g.
  • Frog legs have a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Frog legs, raw types in this comparison.

Infographic

Blueberry pie vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +470%
Contains more IronIron +22%
Contains more CopperCopper +273.1%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +390%
Contains less SodiumSodium -68.6%
Contains more SeleniumSelenium +90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +109185.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +53.3%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B2Vitamin B2 +89.4%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.2mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Frog legs DV% diff.
Vitamin B1 153mg 0.14mg 12738%
Protein 2.7g 16.4g 27%
Polyunsaturated fat 3.08g 0.102g 20%
Copper 0.067mg 0.25mg 20%
Fats 11.9g 0.3g 18%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Phosphorus 30mg 147mg 17%
Manganese 0.3mg 13%
Monounsaturated fat 5.121g 0.053g 13%
Saturated fat 2.911g 0.076g 13%
Choline 65mg 12%
Selenium 7.4µg 14.1µg 12%
Carbs 33.5g 0g 11%
Calories 245kcal 73kcal 9%
Vitamin B2 0.132mg 0.25mg 9%
Potassium 50mg 285mg 7%
Zinc 0.2mg 1mg 7%
Vitamin E 1mg 7%
Vitamin B6 0.034mg 0.12mg 7%
Sodium 185mg 58mg 6%
Iron 1.23mg 1.5mg 3%
Magnesium 8mg 20mg 3%
Folate 23µg 15µg 2%
Vitamin B5 0.124mg 2%
Vitamin A 2µg 15µg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin D 8IU 1%
Calcium 7mg 18mg 1%
Vitamin D 0.2µg 1%
Net carbs 33.5g 0g N/A
Vitamin B3 1.194mg 1.2mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +3866.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +507.4%
Contains more WaterWater +60%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +9562.3%
Contains more Poly. FatPolyunsaturated fat +2919.6%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.