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  6. Blueberry pie vs. Grape seed oil

Blueberry pie vs. Grape seed oil — In-Depth Nutrition Comparison

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Summary of differences between Blueberry pie and Grape seed oil

  • Grape seed oil has less Vitamin B1, Iron, Selenium, Vitamin B2, Vitamin B3, and Folate than Blueberry pie.
  • Blueberry pie covers your daily need of Vitamin B1 12750% more than Grape seed oil.
  • Grape seed oil has less Sodium.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Oil, grapeseed.

Infographic

Blueberry pie vs Grape seed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
9
:
1
Grape seed oil
Grape seed oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Grape seed oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
8
:
1
Grape seed oil
Grape seed oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Grape seed oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 577% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
4
:
1
Grape seed oil
Grape seed oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +740.3%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Grape seed oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +740.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
2
Grape seed oil
Grape seed oil
Contains less Saturated Fat -69.7%
Contains more Monounsaturated Fat +214.4%
Contains more Polyunsaturated fat +2169.5%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Grape seed oil
10% 17% 73%
Saturated Fat: 9.6 g
Monounsaturated Fat: 16.1 g
Polyunsaturated fat: 69.9 g
Contains less Saturated Fat -69.7%
Contains more Monounsaturated Fat +214.4%
Contains more Polyunsaturated fat +2169.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Grape seed oil
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Grape seed oil Opinion
Net carbs 33.5g 0g Blueberry pie
Protein 2.7g 0g Blueberry pie
Fats 11.9g 100g Grape seed oil
Carbs 33.5g 0g Blueberry pie
Calories 245kcal 884kcal Grape seed oil
Calcium 7mg 0mg Blueberry pie
Iron 1.23mg 0mg Blueberry pie
Magnesium 8mg 0mg Blueberry pie
Phosphorus 30mg 0mg Blueberry pie
Potassium 50mg 0mg Blueberry pie
Sodium 185mg 0mg Grape seed oil
Zinc 0.2mg 0mg Blueberry pie
Copper 0.067mg Blueberry pie
Manganese 0.3mg Blueberry pie
Selenium 7.4µg 0µg Blueberry pie
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 28.8mg Grape seed oil
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0mg Blueberry pie
Vitamin B2 0.132mg 0mg Blueberry pie
Vitamin B3 1.194mg 0mg Blueberry pie
Vitamin B5 0.124mg 0mg Blueberry pie
Vitamin B6 0.034mg 0mg Blueberry pie
Folate 23µg 0µg Blueberry pie
Tryptophan 0.029mg 0mg Blueberry pie
Threonine 0.073mg 0mg Blueberry pie
Isoleucine 0.09mg 0mg Blueberry pie
Leucine 0.179mg 0mg Blueberry pie
Lysine 0.057mg 0mg Blueberry pie
Methionine 0.046mg 0mg Blueberry pie
Phenylalanine 0.127mg 0mg Blueberry pie
Valine 0.108mg 0mg Blueberry pie
Histidine 0.056mg 0mg Blueberry pie
Saturated Fat 2.911g 9.6g Blueberry pie
Monounsaturated Fat 5.121g 16.1g Grape seed oil
Polyunsaturated fat 3.08g 69.9g Grape seed oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Grape seed oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
48%
Grape seed oil
Minerals Daily Need Coverage Score
20%
Blueberry pie
0%
Grape seed oil

Comparison summary

Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 6.689g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $4)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food is richer in vitamins?
Blueberry pie
Blueberry pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.