Blueberry pie vs. Gratin — In-Depth Nutrition Comparison
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How are blueberry pie and gratin different?
- Blueberry pie is higher in vitamin B1 and selenium; however, gratin is richer in phosphorus, calcium, vitamin B6, copper, vitamin C, and potassium.
- Daily need coverage for vitamin B1 for blueberry pie is 12745% higher.
- Blueberry pie contains 3 times more selenium than gratin. While blueberry pie contains 7.4µg of selenium, gratin contains only 2.7µg.
- Blueberry pie has less saturated fat.
Pie, blueberry, prepared from recipe and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92.2% |
| Contains less SodiumSodium | -57.3% |
| Contains more ManganeseManganese | +86.3% |
| Contains more SeleniumSelenium | +174.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +692% |
| Contains more CopperCopper | +138.8% |
| Contains more ZincZinc | +245% |
| Contains more PhosphorusPhosphorus | +276.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +238962.5% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more FolateFolate | +109.1% |
| Contains more Vitamin CVitamin C | +1314.3% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B5Vitamin B5 | +212.1% |
| Contains more Vitamin B6Vitamin B6 | +411.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.064mg | 12745% |
| Polyunsaturated fat | 3.08g | 0.276g | 19% |
| Phosphorus | 30mg | 113mg | 12% |
| Vitamin B6 | 0.034mg | 0.174mg | 11% |
| Calcium | 7mg | 119mg | 11% |
| Sodium | 185mg | 433mg | 11% |
| Copper | 0.067mg | 0.16mg | 10% |
| Potassium | 50mg | 396mg | 10% |
| Vitamin C | 0.7mg | 9.9mg | 10% |
| Selenium | 7.4µg | 2.7µg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Saturated fat | 2.911g | 4.733g | 8% |
| Monounsaturated fat | 5.121g | 2.149g | 7% |
| Iron | 1.23mg | 0.64mg | 7% |
| Fiber | 1.8g | 7% | |
| Carbs | 33.5g | 11.27g | 7% |
| Fats | 11.9g | 7.59g | 7% |
| Vitamin A | 2µg | 64µg | 7% |
| Calories | 245kcal | 132kcal | 6% |
| Manganese | 0.3mg | 0.161mg | 6% |
| Protein | 2.7g | 5.06g | 5% |
| Vitamin B5 | 0.124mg | 0.387mg | 5% |
| Zinc | 0.2mg | 0.69mg | 4% |
| Folate | 23µg | 11µg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Vitamin B2 | 0.132mg | 0.116mg | 1% |
| Vitamin B3 | 1.194mg | 0.993mg | 1% |
| Net carbs | 33.5g | 9.47g | N/A |
| Tryptophan | 0.029mg | 0.07mg | 0% |
| Threonine | 0.073mg | 0.192mg | 0% |
| Isoleucine | 0.09mg | 0.284mg | 0% |
| Leucine | 0.179mg | 0.443mg | 0% |
| Lysine | 0.057mg | 0.381mg | 0% |
| Methionine | 0.046mg | 0.117mg | 0% |
| Phenylalanine | 0.127mg | 0.254mg | 0% |
| Valine | 0.108mg | 0.325mg | 0% |
| Histidine | 0.056mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more FatsFats | +56.8% |
| Contains more CarbsCarbs | +197.2% |
| Contains more ProteinProtein | +87.4% |
| Contains more WaterWater | +44.5% |
| Contains more OtherOther | +197.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +138.3% |
| Contains more Poly. FatPolyunsaturated fat | +1015.9% |
