Blueberry pie vs. Groat — In-Depth Nutrition Comparison
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The main differences between blueberry pie and groat
- Blueberry pie is richer in vitamin B1, yet groat is richer in copper, magnesium, phosphorus, manganese, vitamin B3, vitamin B2, vitamin B5, zinc, and vitamin B6.
- Daily need coverage for vitamin B1 for blueberry pie is 12742% higher.
Food types used in this article are Pie, blueberry, prepared from recipe and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2787.5% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +820% |
| Contains more IronIron | +78.9% |
| Contains more CopperCopper | +1541.8% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +1056.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +333.3% |
| Contains more SeleniumSelenium | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151385.1% |
| Contains more Vitamin B2Vitamin B2 | +222% |
| Contains more Vitamin B3Vitamin B3 | +487.9% |
| Contains more Vitamin B5Vitamin B5 | +894.4% |
| Contains more Vitamin B6Vitamin B6 | +517.6% |
| Contains more FolateFolate | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.101mg | 12742% |
| Copper | 0.067mg | 1.1mg | 115% |
| Magnesium | 8mg | 231mg | 53% |
| Phosphorus | 30mg | 347mg | 45% |
| Manganese | 0.3mg | 1.3mg | 43% |
| Fiber | 10g | 40% | |
| Vitamin B3 | 1.194mg | 7.02mg | 36% |
| Vitamin B2 | 0.132mg | 0.425mg | 23% |
| Vitamin B5 | 0.124mg | 1.233mg | 22% |
| Protein | 2.7g | 13.25g | 21% |
| Zinc | 0.2mg | 2.4mg | 20% |
| Polyunsaturated fat | 3.08g | 1.039g | 14% |
| Vitamin B6 | 0.034mg | 0.21mg | 14% |
| Carbs | 33.5g | 71.5g | 13% |
| Fats | 11.9g | 3.4g | 13% |
| Potassium | 50mg | 460mg | 12% |
| Iron | 1.23mg | 2.2mg | 12% |
| Saturated fat | 2.911g | 0.741g | 10% |
| Monounsaturated fat | 5.121g | 1.04g | 10% |
| Sodium | 185mg | 1mg | 8% |
| Calories | 245kcal | 343kcal | 5% |
| Selenium | 7.4µg | 8.3µg | 2% |
| Folate | 23µg | 30µg | 2% |
| Calcium | 7mg | 18mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 33.5g | 61.5g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.029mg | 0.192mg | 0% |
| Threonine | 0.073mg | 0.506mg | 0% |
| Isoleucine | 0.09mg | 0.498mg | 0% |
| Leucine | 0.179mg | 0.832mg | 0% |
| Lysine | 0.057mg | 0.672mg | 0% |
| Methionine | 0.046mg | 0.172mg | 0% |
| Phenylalanine | 0.127mg | 0.52mg | 0% |
| Valine | 0.108mg | 0.678mg | 0% |
| Histidine | 0.056mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more FatsFats | +250% |
| Contains more WaterWater | +425.1% |
| Contains more ProteinProtein | +390.7% |
| Contains more CarbsCarbs | +113.4% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains more Mono. FatMonounsaturated fat | +392.4% |
| Contains more Poly. FatPolyunsaturated fat | +196.4% |
| Contains less Sat. FatSaturated fat | -74.5% |
