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  6. Blueberry pie vs. Guava

Blueberry pie vs. Guava — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and guava

  • Blueberry pie is higher in vitamin B1, selenium, iron, and vitamin B2, yet guava is higher in vitamin C, copper, vitamin A, and potassium.
  • Blueberry pie covers your daily vitamin B1 needs 12744% more than guava.
  • Blueberry pie contains 93 times more sodium than guava. While blueberry pie contains 185mg of sodium, guava contains only 2mg.
  • The glycemic index of guava is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Guavas, common, raw.

Infographic

Blueberry pie vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Guava
Guava
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +373.1%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +1133.3%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +734%
Contains more CopperCopper +243.3%
Contains more ZincZinc +15%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +228258.2%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin CVitamin C +32514.3%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B5Vitamin B5 +263.7%
Contains more Vitamin B6Vitamin B6 +223.5%
Contains more FolateFolate +113%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.084mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Guava DV% diff.
Vitamin B1 153mg 0.067mg 12744%
Vitamin C 0.7mg 228.3mg 253%
Fiber 5.4g 22%
Polyunsaturated fat 3.08g 0.401g 18%
Copper 0.067mg 0.23mg 18%
Fats 11.9g 0.95g 17%
Monounsaturated fat 5.121g 0.087g 13%
Saturated fat 2.911g 0.272g 12%
Selenium 7.4µg 0.6µg 12%
Iron 1.23mg 0.26mg 12%
Potassium 50mg 417mg 11%
Calories 245kcal 68kcal 9%
Sodium 185mg 2mg 8%
Folate 23µg 49µg 7%
Vitamin B5 0.124mg 0.451mg 7%
Manganese 0.3mg 0.15mg 7%
Vitamin B2 0.132mg 0.04mg 7%
Carbs 33.5g 14.32g 6%
Vitamin B6 0.034mg 0.11mg 6%
Vitamin E 0.73mg 5%
Magnesium 8mg 22mg 3%
Vitamin A 2µg 31µg 3%
Vitamin K 2.6µg 2%
Calcium 7mg 18mg 1%
Vitamin B3 1.194mg 1.084mg 1%
Phosphorus 30mg 40mg 1%
Choline 7.6mg 1%
Protein 2.7g 2.55g 0%
Net carbs 33.5g 8.92g N/A
Sugar 8.92g N/A
Zinc 0.2mg 0.23mg 0%
Tryptophan 0.029mg 0.022mg 0%
Threonine 0.073mg 0.096mg 0%
Isoleucine 0.09mg 0.093mg 0%
Leucine 0.179mg 0.171mg 0%
Lysine 0.057mg 0.072mg 0%
Methionine 0.046mg 0.016mg 0%
Phenylalanine 0.127mg 0.006mg 0%
Valine 0.108mg 0.087mg 0%
Histidine 0.056mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more FatsFats +1152.6%
Contains more CarbsCarbs +133.9%
Contains more WaterWater +57.8%
Contains more OtherOther +97.1%
~equal in Protein ~2.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +5786.2%
Contains more Poly. FatPolyunsaturated fat +668.1%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.