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  6. Blueberry pie vs. Kit Kat

Blueberry pie vs. Kit Kat — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and kit Kat

  • Blueberry pie is higher in vitamin B1 and manganese, yet kit Kat is higher in vitamin B12, copper, phosphorus, calcium, vitamin B5, magnesium, and vitamin B2.
  • Blueberry pie covers your daily vitamin B1 needs 12740% more than kit Kat.
  • Blueberry pie contains 3 times more manganese than kit Kat. While blueberry pie contains 0.3mg of manganese, kit Kat contains only 0.1mg.
  • The amount of saturated fat in blueberry pie is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Candies, KIT KAT Wafer Bar.

Infographic

Blueberry pie vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more IronIron +23%
Contains more ZincZinc +122.2%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +48%
Contains more MagnesiumMagnesium +362.5%
Contains more CalciumCalcium +1685.7%
Contains more PotassiumPotassium +362%
Contains more CopperCopper +228.4%
Contains more PhosphorusPhosphorus +350%
Contains less SodiumSodium -70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +130669.2%
Contains more Vitamin B3Vitamin B3 +138.8%
Contains more Vitamin B6Vitamin B6 +70%
Contains more FolateFolate +64.3%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +59.1%
Contains more Vitamin B5Vitamin B5 +416.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Kit Kat DV% diff.
Vitamin B1 153mg 0.117mg 12740%
Saturated fat 2.911g 17.953g 68%
Vitamin B12 0µg 0.56µg 23%
Fats 11.9g 25.99g 22%
Copper 0.067mg 0.22mg 17%
Phosphorus 30mg 135mg 15%
Polyunsaturated fat 3.08g 0.895g 15%
Calories 245kcal 518kcal 14%
Calcium 7mg 125mg 12%
Carbs 33.5g 64.59g 10%
Vitamin B5 0.124mg 0.64mg 10%
Manganese 0.3mg 0.1mg 9%
Protein 2.7g 6.51g 8%
Magnesium 8mg 37mg 7%
Choline 31mg 6%
Sodium 185mg 54mg 6%
Vitamin B2 0.132mg 0.21mg 6%
Potassium 50mg 231mg 5%
Starch 10.6g 4%
Selenium 7.4µg 5µg 4%
Fiber 1g 4%
Caffeine 14mg 4%
Vitamin B3 1.194mg 0.5mg 4%
Vitamin K 5.2µg 4%
Cholesterol 0mg 11mg 4%
Iron 1.23mg 1mg 3%
Monounsaturated fat 5.121g 5.844g 2%
Vitamin E 0.34mg 2%
Folate 23µg 14µg 2%
Vitamin A 2µg 24µg 2%
Zinc 0.2mg 0.09mg 1%
Vitamin B6 0.034mg 0.02mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 63.59g N/A
Sugar 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.029mg 0.09mg 0%
Threonine 0.073mg 0.19mg 0%
Isoleucine 0.09mg 0.28mg 0%
Leucine 0.179mg 0.52mg 0%
Lysine 0.057mg 0.28mg 0%
Methionine 0.046mg 0.16mg 0%
Phenylalanine 0.127mg 0.27mg 0%
Valine 0.108mg 0.36mg 0%
Histidine 0.056mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +3041.1%
Contains more ProteinProtein +141.1%
Contains more FatsFats +118.4%
Contains more CarbsCarbs +92.8%
Contains more OtherOther +82.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +244.1%
Contains more Mono. FatMonounsaturated fat +14.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.