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  6. Blueberry pie vs. Kohlrabi

Blueberry pie vs. Kohlrabi — In-Depth Nutrition Comparison

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What are the differences between blueberry pie and kohlrabi?

  • Blueberry pie is higher in vitamin B1, selenium, iron, vitamin B2, and manganese, yet kohlrabi is higher in vitamin C, vitamin B6, and potassium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12746% more.
  • Blueberry pie has 224 times more saturated fat than kohlrabi. While blueberry pie has 2.911g of saturated fat, kohlrabi has only 0.013g.
  • The glycemic index of kohlrabi is lower.

We used Pie, blueberry, prepared from recipe and Kohlrabi, raw types in this article.

Infographic

Blueberry pie vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more IronIron +207.5%
Contains more ZincZinc +566.7%
Contains more ManganeseManganese +115.8%
Contains more SeleniumSelenium +957.1%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +600%
Contains more CopperCopper +92.5%
Contains more PhosphorusPhosphorus +53.3%
Contains less SodiumSodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin B1Vitamin B1 +305900%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more FolateFolate +43.8%
Contains more Vitamin CVitamin C +8757.1%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B6Vitamin B6 +341.2%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Kohlrabi DV% diff.
Vitamin B1 153mg 0.05mg 12746%
Vitamin C 0.7mg 62mg 68%
Polyunsaturated fat 3.08g 0.048g 20%
Fats 11.9g 0.1g 18%
Fiber 3.6g 14%
Monounsaturated fat 5.121g 0.007g 13%
Saturated fat 2.911g 0.013g 13%
Selenium 7.4µg 0.7µg 12%
Calories 245kcal 27kcal 11%
Iron 1.23mg 0.4mg 10%
Vitamin B2 0.132mg 0.02mg 9%
Carbs 33.5g 6.2g 9%
Vitamin B6 0.034mg 0.15mg 9%
Potassium 50mg 350mg 9%
Sodium 185mg 20mg 7%
Manganese 0.3mg 0.139mg 7%
Copper 0.067mg 0.129mg 7%
Vitamin B3 1.194mg 0.4mg 5%
Vitamin E 0.48mg 3%
Magnesium 8mg 19mg 3%
Zinc 0.2mg 0.03mg 2%
Phosphorus 30mg 46mg 2%
Choline 12.3mg 2%
Folate 23µg 16µg 2%
Protein 2.7g 1.7g 2%
Calcium 7mg 24mg 2%
Vitamin B5 0.124mg 0.165mg 1%
Net carbs 33.5g 2.6g N/A
Sugar 2.6g N/A
Vitamin A 2µg 2µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.029mg 0.01mg 0%
Threonine 0.073mg 0.049mg 0%
Isoleucine 0.09mg 0.078mg 0%
Leucine 0.179mg 0.067mg 0%
Lysine 0.057mg 0.056mg 0%
Methionine 0.046mg 0.013mg 0%
Phenylalanine 0.127mg 0.039mg 0%
Valine 0.108mg 0.05mg 0%
Histidine 0.056mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +58.8%
Contains more FatsFats +11800%
Contains more CarbsCarbs +440.3%
Contains more WaterWater +77.7%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +73057.1%
Contains more Poly. FatPolyunsaturated fat +6316.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.