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  6. Blueberry pie vs. Kung Pao chicken

Blueberry pie vs. Kung Pao chicken — In-Depth Nutrition Comparison

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A recap on the differences between blueberry pie and kung Pao chicken

  • Blueberry pie is higher in vitamin B1, yet kung Pao chicken is higher in vitamin A, vitamin B6, vitamin B3, phosphorus, vitamin B5, and vitamin C.
  • Blueberry pie covers your daily vitamin B1 needs 12747% more than kung Pao chicken.
  • Blueberry pie contains 2 times more saturated fat than kung Pao chicken. While blueberry pie contains 2.911g of saturated fat, kung Pao chicken contains only 1.352g.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Restaurant, Chinese, kung pao chicken.

Infographic

Blueberry pie vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more IronIron +61.8%
Contains less SodiumSodium -54%
Contains more ManganeseManganese +17.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +336%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +213.3%
~equal in Copper ~0.073mg
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +478025%
Contains more Vitamin B2Vitamin B2 +140%
Contains more FolateFolate +43.8%
Contains more Vitamin CVitamin C +914.3%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin B3Vitamin B3 +130.9%
Contains more Vitamin B5Vitamin B5 +303.2%
Contains more Vitamin B6Vitamin B6 +614.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Kung Pao chicken DV% diff.
Vitamin B1 153mg 0.032mg 12747%
Vitamin B6 0.034mg 0.243mg 16%
Protein 2.7g 9.76g 14%
Vitamin K 13.6µg 11%
Vitamin B3 1.194mg 2.757mg 10%
Carbs 33.5g 6.87g 9%
Cholesterol 0mg 26mg 9%
Phosphorus 30mg 94mg 9%
Sodium 185mg 402mg 9%
Vitamin B5 0.124mg 0.5mg 8%
Fats 11.9g 6.98g 8%
Monounsaturated fat 5.121g 2.173g 7%
Saturated fat 2.911g 1.352g 7%
Choline 37.4mg 7%
Vitamin A 2µg 65µg 7%
Vitamin C 0.7mg 7.1mg 7%
Vitamin E 1.02mg 7%
Vitamin B2 0.132mg 0.055mg 6%
Calories 245kcal 129kcal 6%
Iron 1.23mg 0.76mg 6%
Fiber 1.5g 6%
Potassium 50mg 218mg 5%
Zinc 0.2mg 0.74mg 5%
Vitamin B12 0µg 0.11µg 5%
Magnesium 8mg 24mg 4%
Folate 23µg 16µg 2%
Manganese 0.3mg 0.256mg 2%
Fructose 0.54g 1%
Copper 0.067mg 0.073mg 1%
Calcium 7mg 20mg 1%
Selenium 7.4µg 8.1µg 1%
Starch 2.53g 1%
Net carbs 33.5g 5.37g N/A
Sugar 3.03g N/A
Trans fat 0.034g N/A
Polyunsaturated fat 3.08g 3.02g 0%
Tryptophan 0.029mg 0.118mg 0%
Threonine 0.073mg 0.407mg 0%
Isoleucine 0.09mg 0.431mg 0%
Leucine 0.179mg 0.775mg 0%
Lysine 0.057mg 0.449mg 0%
Methionine 0.046mg 0.24mg 0%
Phenylalanine 0.127mg 0.402mg 0%
Valine 0.108mg 0.47mg 0%
Histidine 0.056mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more FatsFats +70.5%
Contains more CarbsCarbs +387.6%
Contains more ProteinProtein +261.5%
Contains more WaterWater +46.1%
Contains more OtherOther +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +135.7%
Contains less Sat. FatSaturated fat -53.6%
~equal in Polyunsaturated fat ~3.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.