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  6. Blueberry pie vs. Ladyfingers

Blueberry pie vs. Ladyfingers — In-Depth Nutrition Comparison

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Differences between blueberry pie and ladyfingers

  • Blueberry pie has more vitamin B1, while ladyfingers have more vitamin B12, iron, selenium, vitamin B2, phosphorus, vitamin B5, folate, and zinc.
  • Blueberry pie's daily need coverage for vitamin B1 is 12726% higher.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Blueberry pie vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +571.4%
Contains more PotassiumPotassium +126%
Contains more IronIron +191.1%
Contains more CopperCopper +41.8%
Contains more ZincZinc +470%
Contains more PhosphorusPhosphorus +476.7%
Contains less SodiumSodium -20.5%
Contains more SeleniumSelenium +185.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B1Vitamin B1 +53773.2%
Contains more Vitamin CVitamin C +428.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +224.2%
Contains more Vitamin B3Vitamin B3 +76.2%
Contains more Vitamin B5Vitamin B5 +800%
Contains more Vitamin B6Vitamin B6 +258.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +160.9%

All nutrients comparison - raw data values

Nutrient Blueberry pie Ladyfingers DV% diff.
Vitamin B1 153mg 0.284mg 12726%
Cholesterol 0mg 221mg 74%
Vitamin B12 0µg 0.75µg 31%
Iron 1.23mg 3.58mg 29%
Selenium 7.4µg 21.1µg 25%
Vitamin B2 0.132mg 0.428mg 23%
Phosphorus 30mg 173mg 20%
Vitamin B5 0.124mg 1.116mg 20%
Choline 92mg 17%
Protein 2.7g 10.6g 16%
Polyunsaturated fat 3.08g 1.422g 11%
Folate 23µg 60µg 9%
Carbs 33.5g 59.7g 9%
Zinc 0.2mg 1.14mg 9%
Vitamin B6 0.034mg 0.122mg 7%
Vitamin B3 1.194mg 2.104mg 6%
Calories 245kcal 365kcal 6%
Fiber 1g 4%
Vitamin E 0.63mg 4%
Fats 11.9g 9.1g 4%
Calcium 7mg 47mg 4%
Vitamin C 0.7mg 3.7mg 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Manganese 0.3mg 0.24mg 3%
Copper 0.067mg 0.095mg 3%
Monounsaturated fat 5.121g 3.754g 3%
Sodium 185mg 147mg 2%
Potassium 50mg 113mg 2%
Magnesium 8mg 12mg 1%
Saturated fat 2.911g 3.069g 1%
Net carbs 33.5g 58.7g N/A
Sugar 25.39g N/A
Vitamin A 2µg 3µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.029mg 0.133mg 0%
Threonine 0.073mg 0.467mg 0%
Isoleucine 0.09mg 0.516mg 0%
Leucine 0.179mg 0.861mg 0%
Lysine 0.057mg 0.679mg 0%
Methionine 0.046mg 0.268mg 0%
Phenylalanine 0.127mg 0.511mg 0%
Valine 0.108mg 0.579mg 0%
Histidine 0.056mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +30.8%
Contains more WaterWater +162.6%
Contains more ProteinProtein +292.6%
Contains more CarbsCarbs +78.2%
Contains more OtherOther +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +116.6%
~equal in Saturated fat ~3.069g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.