Blueberry pie vs. Lentil soup — In-Depth Nutrition Comparison
Compare
Summary of differences between blueberry pie and lentil soup
- Blueberry pie has more vitamin B1, selenium, manganese, vitamin B2, and monounsaturated fat; however, lentil soup is higher in phosphorus.
- Blueberry pie covers your daily need for vitamin B1, 12744% more than lentil soup.
- Blueberry pie has 25 times more selenium than lentil soup. While blueberry pie has 7.4µg of selenium, lentil soup has only 0.3µg.
- Lentil soup has less saturated fat.
- The glycemic index of blueberry pie is higher.
These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Soup, lentil with ham, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +2366.7% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +188% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +218471.4% |
| Contains more Vitamin B2Vitamin B2 | +193.3% |
| Contains more Vitamin B3Vitamin B3 | +119.1% |
| Contains more FolateFolate | +15% |
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +164.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.07mg | 12744% |
| Polyunsaturated fat | 3.08g | 0.13g | 20% |
| Fats | 11.9g | 1.12g | 17% |
| Sodium | 185mg | 532mg | 15% |
| Selenium | 7.4µg | 0.3µg | 13% |
| Monounsaturated fat | 5.121g | 0.52g | 12% |
| Saturated fat | 2.911g | 0.45g | 11% |
| Calories | 245kcal | 56kcal | 9% |
| Manganese | 0.3mg | 0.12mg | 8% |
| Carbs | 33.5g | 8.16g | 8% |
| Vitamin B2 | 0.132mg | 0.045mg | 7% |
| Phosphorus | 30mg | 74mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.034mg | 0.09mg | 4% |
| Vitamin B3 | 1.194mg | 0.545mg | 4% |
| Potassium | 50mg | 144mg | 3% |
| Iron | 1.23mg | 1.07mg | 2% |
| Protein | 2.7g | 3.74g | 2% |
| Vitamin C | 0.7mg | 1.7mg | 1% |
| Folate | 23µg | 20µg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Zinc | 0.2mg | 0.3mg | 1% |
| Net carbs | 33.5g | 8.16g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Copper | 0.067mg | 0.07mg | 0% |
| Vitamin B5 | 0.124mg | 0.14mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +962.5% |
| Contains more CarbsCarbs | +310.5% |
| Contains more ProteinProtein | +38.5% |
| Contains more WaterWater | +67.5% |
| Contains more OtherOther | +75.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +884.8% |
| Contains more Poly. FatPolyunsaturated fat | +2269.2% |
| Contains less Sat. FatSaturated fat | -84.5% |
