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  6. Blueberry pie vs. Liqueur

Blueberry pie vs. Liqueur — In-Depth Nutrition Comparison

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Differences between blueberry pie and liqueur

  • Blueberry pie has more vitamin B1, iron, manganese, selenium, vitamin B3, vitamin B2, and folate, while liqueur has more vitamin A.
  • Blueberry pie's daily need coverage for vitamin B1 is 12749% higher.
  • Liqueur contains 50 times less manganese than blueberry pie. Blueberry pie contains 0.3mg of manganese, while liqueur contains 0.006mg.
  • The amount of saturated fat in blueberry pie is lower.
  • Blueberry pie has a lower glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of liqueur is 80.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Blueberry pie vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +846.2%
Contains more CopperCopper +67.5%
Contains more ZincZinc +25%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +1750%
Contains more CalciumCalcium +128.6%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -50.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +1390809.1%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin B3Vitamin B3 +1430.8%
Contains more Vitamin B5Vitamin B5 +42.5%
Contains more Vitamin B6Vitamin B6 +209.1%
Contains more FolateFolate +1050%
Contains more Vitamin AVitamin A +8550%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Liqueur DV% diff.
Vitamin B1 153mg 0.011mg 12749%
Saturated fat 2.911g 9.664g 31%
Cholesterol 0mg 58mg 19%
Vitamin A 2µg 173µg 19%
Polyunsaturated fat 3.08g 0.669g 16%
Iron 1.23mg 0.13mg 14%
Selenium 7.4µg 0.4µg 13%
Manganese 0.3mg 0.006mg 13%
Vitamin B3 1.194mg 0.078mg 7%
Vitamin B2 0.132mg 0.057mg 6%
Fats 11.9g 15.7g 6%
Folate 23µg 2µg 5%
Sodium 185mg 92mg 4%
Calories 245kcal 327kcal 4%
Carbs 33.5g 20.9g 4%
Phosphorus 30mg 50mg 3%
Copper 0.067mg 0.04mg 3%
Vitamin E 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B6 0.034mg 0.011mg 2%
Monounsaturated fat 5.121g 4.458g 2%
Caffeine 8mg 2%
Magnesium 8mg 2mg 1%
Potassium 50mg 32mg 1%
Vitamin B5 0.124mg 0.087mg 1%
Vitamin C 0.7mg 0.2mg 1%
Choline 8.1mg 1%
Vitamin K 1.3µg 1%
Calcium 7mg 16mg 1%
Protein 2.7g 2.8g 0%
Net carbs 33.5g 20.9g N/A
Sugar 19.76g N/A
Zinc 0.2mg 0.16mg 0%
Tryptophan 0.029mg 0.04mg 0%
Threonine 0.073mg 0.127mg 0%
Isoleucine 0.09mg 0.17mg 0%
Leucine 0.179mg 0.275mg 0%
Lysine 0.057mg 0.223mg 0%
Methionine 0.046mg 0.07mg 0%
Phenylalanine 0.127mg 0.136mg 0%
Valine 0.108mg 0.188mg 0%
Histidine 0.056mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more CarbsCarbs +60.3%
Contains more FatsFats +31.9%
Contains more OtherOther +1914.3%
~equal in Protein ~2.8g
~equal in Water ~46.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +14.9%
Contains more Poly. FatPolyunsaturated fat +360.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.