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  6. Blueberry pie vs. Malt

Blueberry pie vs. Malt — In-Depth Nutrition Comparison

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The main differences between blueberry pie and malt

  • Blueberry pie is richer in vitamin B1, iron, manganese, and vitamin B3, yet malt is richer in vitamin B12, calcium, and phosphorus.
  • Daily need coverage for vitamin B1 for blueberry pie is 12746% higher.
  • Blueberry pie contains 6 times more iron than malt. Blueberry pie contains 1.23mg of iron, while malt contains 0.21mg.
  • Malt contains less sodium.

Food types used in this article are Pie, blueberry, prepared from recipe and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Blueberry pie vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Malt
Malt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more IronIron +485.7%
Contains more CopperCopper +81.1%
Contains more ManganeseManganese +275%
Contains more SeleniumSelenium +37%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +244%
Contains more ZincZinc +105%
Contains more PhosphorusPhosphorus +203.3%
Contains less SodiumSodium -67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Malt
Malt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B1Vitamin B1 +283233.3%
Contains more Vitamin B3Vitamin B3 +361%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin B5Vitamin B5 +185.5%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Malt DV% diff.
Vitamin B1 153mg 0.054mg 12746%
Polyunsaturated fat 3.08g 0.208g 19%
Vitamin B12 0µg 0.42µg 18%
Iron 1.23mg 0.21mg 13%
Fats 11.9g 3.29g 13%
Monounsaturated fat 5.121g 0.827g 11%
Manganese 0.3mg 0.08mg 10%
Phosphorus 30mg 91mg 9%
Calcium 7mg 98mg 9%
Calories 245kcal 85kcal 8%
Carbs 33.5g 11.2g 7%
Vitamin B3 1.194mg 0.259mg 6%
Saturated fat 2.911g 1.883g 5%
Vitamin B5 0.124mg 0.354mg 5%
Sodium 185mg 60mg 5%
Selenium 7.4µg 5.4µg 4%
Folate 23µg 9µg 4%
Vitamin B2 0.132mg 0.184mg 4%
Potassium 50mg 172mg 4%
Cholesterol 0mg 10mg 3%
Copper 0.067mg 0.037mg 3%
Vitamin A 2µg 26µg 3%
Magnesium 8mg 15mg 2%
Zinc 0.2mg 0.41mg 2%
Fiber 0.5g 2%
Vitamin C 0.7mg 0.1mg 1%
Caffeine 3mg 1%
Vitamin B6 0.034mg 0.046mg 1%
Protein 2.7g 3.37g 1%
Net carbs 33.5g 10.7g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.029mg 0.074mg 0%
Threonine 0.073mg 0.143mg 0%
Isoleucine 0.09mg 0.165mg 0%
Leucine 0.179mg 0.268mg 0%
Lysine 0.057mg 0.142mg 0%
Methionine 0.046mg 0.074mg 0%
Phenylalanine 0.127mg 0.15mg 0%
Valine 0.108mg 0.193mg 0%
Histidine 0.056mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more FatsFats +261.7%
Contains more CarbsCarbs +199.1%
Contains more ProteinProtein +24.8%
Contains more WaterWater +58.9%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +519.2%
Contains more Poly. FatPolyunsaturated fat +1380.8%
Contains less Sat. FatSaturated fat -35.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.