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  6. Blueberry pie vs. Mango

Blueberry pie vs. Mango — In-Depth Nutrition Comparison

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Important differences between blueberry pie and mango

  • Blueberry pie has more vitamin B1, iron, selenium, manganese, and vitamin B2; however, mango has more vitamin C, vitamin A, and vitamin B6.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% more.
  • Blueberry pie has 185 times more sodium than mango. Blueberry pie has 185mg of sodium, while mango has 1mg.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Mangos, raw.

Infographic

Blueberry pie vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Mango
Mango
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more IronIron +668.8%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +114.3%
Contains more ManganeseManganese +376.2%
Contains more SeleniumSelenium +1133.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +236%
Contains more CopperCopper +65.7%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Mango
Mango
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +546328.6%
Contains more Vitamin B2Vitamin B2 +247.4%
Contains more Vitamin B3Vitamin B3 +78.5%
Contains more Vitamin CVitamin C +5100%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B5Vitamin B5 +58.9%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +87%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Mango DV% diff.
Vitamin B1 153mg 0.028mg 12748%
Vitamin C 0.7mg 36.4mg 40%
Polyunsaturated fat 3.08g 0.071g 20%
Fats 11.9g 0.38g 18%
Iron 1.23mg 0.16mg 13%
Saturated fat 2.911g 0.092g 13%
Monounsaturated fat 5.121g 0.14g 12%
Selenium 7.4µg 0.6µg 12%
Manganese 0.3mg 0.063mg 10%
Calories 245kcal 60kcal 9%
Sodium 185mg 1mg 8%
Vitamin B2 0.132mg 0.038mg 7%
Vitamin B6 0.034mg 0.119mg 7%
Fructose 4.68g 6%
Carbs 33.5g 14.98g 6%
Vitamin A 2µg 54µg 6%
Vitamin E 0.9mg 6%
Fiber 1.6g 6%
Copper 0.067mg 0.111mg 5%
Folate 23µg 43µg 5%
Vitamin K 4.2µg 4%
Protein 2.7g 0.82g 4%
Vitamin B3 1.194mg 0.669mg 3%
Potassium 50mg 168mg 3%
Phosphorus 30mg 14mg 2%
Vitamin B5 0.124mg 0.197mg 1%
Choline 7.6mg 1%
Zinc 0.2mg 0.09mg 1%
Net carbs 33.5g 13.38g N/A
Magnesium 8mg 10mg 0%
Calcium 7mg 11mg 0%
Sugar 13.66g N/A
Tryptophan 0.029mg 0.013mg 0%
Threonine 0.073mg 0.031mg 0%
Isoleucine 0.09mg 0.029mg 0%
Leucine 0.179mg 0.05mg 0%
Lysine 0.057mg 0.066mg 0%
Methionine 0.046mg 0.008mg 0%
Phenylalanine 0.127mg 0.027mg 0%
Valine 0.108mg 0.042mg 0%
Histidine 0.056mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +229.3%
Contains more FatsFats +3031.6%
Contains more CarbsCarbs +123.6%
Contains more OtherOther +94.4%
Contains more WaterWater +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +3557.9%
Contains more Poly. FatPolyunsaturated fat +4238%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.