Blueberry pie vs. Maple sugar — In-Depth Nutrition Comparison
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What are the main differences between blueberry pie and maple sugar?
- Blueberry pie is richer in vitamin B1, selenium, vitamin B2, and vitamin B3, yet maple sugar is richer in manganese, zinc, calcium, and potassium.
- Blueberry pie's daily need coverage for vitamin B1 is 12749% higher.
- Blueberry pie has 81 times more saturated fat than maple sugar. Blueberry pie has 2.911g of saturated fat, while maple sugar has 0.036g.
We used Pie, blueberry, prepared from recipe and Sugars, maple types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +900% |
| Contains more SeleniumSelenium | +825% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +1185.7% |
| Contains more PotassiumPotassium | +448% |
| Contains more IronIron | +30.9% |
| Contains more CopperCopper | +47.8% |
| Contains more ZincZinc | +2930% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +1374% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1699900% |
| Contains more Vitamin B2Vitamin B2 | +915.4% |
| Contains more Vitamin B3Vitamin B3 | +2885% |
| Contains more Vitamin B5Vitamin B5 | +158.3% |
| Contains more Vitamin B6Vitamin B6 | +1033.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.009mg | 12749% |
| Manganese | 0.3mg | 4.422mg | 179% |
| Zinc | 0.2mg | 6.06mg | 53% |
| Polyunsaturated fat | 3.08g | 0.1g | 20% |
| Carbs | 33.5g | 90.9g | 19% |
| Fats | 11.9g | 0.2g | 18% |
| Monounsaturated fat | 5.121g | 0.064g | 13% |
| Saturated fat | 2.911g | 0.036g | 13% |
| Selenium | 7.4µg | 0.8µg | 12% |
| Vitamin B2 | 0.132mg | 0.013mg | 9% |
| Calcium | 7mg | 90mg | 8% |
| Sodium | 185mg | 11mg | 8% |
| Potassium | 50mg | 274mg | 7% |
| Vitamin B3 | 1.194mg | 0.04mg | 7% |
| Folate | 23µg | 0µg | 6% |
| Protein | 2.7g | 0.1g | 5% |
| Calories | 245kcal | 354kcal | 5% |
| Iron | 1.23mg | 1.61mg | 5% |
| Copper | 0.067mg | 0.099mg | 4% |
| Phosphorus | 30mg | 3mg | 4% |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin B5 | 0.124mg | 0.048mg | 2% |
| Vitamin B6 | 0.034mg | 0.003mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 33.5g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +2600% |
| Contains more FatsFats | +5850% |
| Contains more WaterWater | +540% |
| Contains more CarbsCarbs | +171.3% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +7901.6% |
| Contains more Poly. FatPolyunsaturated fat | +2980% |
| Contains less Sat. FatSaturated fat | -98.8% |
