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Blueberry pie vs. Matzo — In-Depth Nutrition Comparison

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Summary of differences between Blueberry pie and Matzo

  • Blueberry pie has more Vitamin B1, however, Matzo is higher in Selenium, Iron, Vitamin B3, Manganese, Vitamin B2, Phosphorus, and Vitamin B5.
  • Blueberry pie covers your daily need of Vitamin B1 12718% more than Matzo.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Crackers, matzo, plain.

Infographic

Blueberry pie vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +11.7%
Contains more Calcium +85.7%
Contains more Iron +156.9%
Contains more Magnesium +212.5%
Contains more Phosphorus +196.7%
Contains more Potassium +124%
Contains less Sodium -100%
Contains more Zinc +240%
Contains more Manganese +116.7%
Contains more Selenium +398.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Copper +11.7%
Contains more Calcium +85.7%
Contains more Iron +156.9%
Contains more Magnesium +212.5%
Contains more Phosphorus +196.7%
Contains more Potassium +124%
Contains less Sodium -100%
Contains more Zinc +240%
Contains more Manganese +116.7%
Contains more Selenium +398.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39434.9%
Contains more Folate +35.3%
Contains more Vitamin B2 +120.5%
Contains more Vitamin B3 +226%
Contains more Vitamin B5 +257.3%
Contains more Vitamin B6 +238.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +39434.9%
Contains more Folate +35.3%
Contains more Vitamin B2 +120.5%
Contains more Vitamin B3 +226%
Contains more Vitamin B5 +257.3%
Contains more Vitamin B6 +238.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +750%
Contains more Water +1090.7%
Contains more Other +16.7%
Contains more Protein +270.4%
Contains more Carbs +149.9%
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Fats +750%
Contains more Water +1090.7%
Contains more Other +16.7%
Contains more Protein +270.4%
Contains more Carbs +149.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3932.3%
Contains more Polyunsaturated fat +410.8%
Contains less Saturated Fat -92.2%
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +3932.3%
Contains more Polyunsaturated fat +410.8%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Matzo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Matzo Opinion
Net carbs 33.5g 80.7g Matzo
Protein 2.7g 10g Matzo
Fats 11.9g 1.4g Blueberry pie
Carbs 33.5g 83.7g Matzo
Calories 245kcal 395kcal Matzo
Sugar 0.29g Blueberry pie
Fiber 3g Matzo
Calcium 7mg 13mg Matzo
Iron 1.23mg 3.16mg Matzo
Magnesium 8mg 25mg Matzo
Phosphorus 30mg 89mg Matzo
Potassium 50mg 112mg Matzo
Sodium 185mg 0mg Matzo
Zinc 0.2mg 0.68mg Matzo
Copper 0.067mg 0.06mg Blueberry pie
Manganese 0.3mg 0.65mg Matzo
Selenium 7.4µg 36.9µg Matzo
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 0.06mg Matzo
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.387mg Blueberry pie
Vitamin B2 0.132mg 0.291mg Matzo
Vitamin B3 1.194mg 3.892mg Matzo
Vitamin B5 0.124mg 0.443mg Matzo
Vitamin B6 0.034mg 0.115mg Matzo
Folate 23µg 17µg Blueberry pie
Vitamin K 0.3µg Matzo
Tryptophan 0.029mg 0.116mg Matzo
Threonine 0.073mg 0.267mg Matzo
Isoleucine 0.09mg 0.371mg Matzo
Leucine 0.179mg 0.692mg Matzo
Lysine 0.057mg 0.193mg Matzo
Methionine 0.046mg 0.176mg Matzo
Phenylalanine 0.127mg 0.494mg Matzo
Valine 0.108mg 0.42mg Matzo
Histidine 0.056mg 0.213mg Matzo
Saturated Fat 2.911g 0.226g Matzo
Monounsaturated Fat 5.121g 0.127g Blueberry pie
Polyunsaturated fat 3.08g 0.603g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
25%
Matzo
Minerals Daily Need Coverage Score
20%
Blueberry pie
51%
Matzo

Comparison summary

Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 185mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 2.685g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Matzo
Matzo is relatively richer in minerals
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.29g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.