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  6. Blueberry pie vs. Melba toast

Blueberry pie vs. Melba toast — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and melba toast?

  • Blueberry pie is richer in vitamin B1, yet melba toast is richer in selenium, manganese, iron, folate, copper, phosphorus, vitamin B3, and zinc.
  • Blueberry pie's daily need coverage for vitamin B1 is 12716% higher.
  • Blueberry pie contains less sodium.

We used Pie, blueberry, prepared from recipe and Crackers, melba toast, plain types in this comparison.

Infographic

Blueberry pie vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains less SodiumSodium -69.1%
Contains more MagnesiumMagnesium +637.5%
Contains more CalciumCalcium +1228.6%
Contains more PotassiumPotassium +304%
Contains more IronIron +200.8%
Contains more CopperCopper +331.3%
Contains more ZincZinc +905%
Contains more PhosphorusPhosphorus +553.3%
Contains more ManganeseManganese +276.7%
Contains more SeleniumSelenium +370.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36946%
Contains more Vitamin B2Vitamin B2 +106.8%
Contains more Vitamin B3Vitamin B3 +244.5%
Contains more Vitamin B5Vitamin B5 +458.9%
Contains more Vitamin B6Vitamin B6 +188.2%
Contains more FolateFolate +439.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Melba toast DV% diff.
Vitamin B1 153mg 0.413mg 12716%
Selenium 7.4µg 34.8µg 50%
Manganese 0.3mg 1.13mg 36%
Iron 1.23mg 3.7mg 31%
Copper 0.067mg 0.289mg 25%
Fiber 6.3g 25%
Folate 23µg 124µg 25%
Phosphorus 30mg 196mg 24%
Protein 2.7g 12.1g 19%
Sodium 185mg 598mg 18%
Vitamin B3 1.194mg 4.113mg 18%
Zinc 0.2mg 2.01mg 16%
Carbs 33.5g 76.6g 14%
Fats 11.9g 3.2g 13%
Magnesium 8mg 59mg 12%
Polyunsaturated fat 3.08g 1.282g 12%
Saturated fat 2.911g 0.445g 11%
Vitamin B2 0.132mg 0.273mg 11%
Monounsaturated fat 5.121g 0.782g 11%
Vitamin B5 0.124mg 0.693mg 11%
Calcium 7mg 93mg 9%
Calories 245kcal 390kcal 7%
Vitamin B6 0.034mg 0.098mg 5%
Choline 19.8mg 4%
Potassium 50mg 202mg 4%
Vitamin E 0.43mg 3%
Vitamin K 0.9µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 70.3g N/A
Sugar 0.94g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.14mg 0%
Threonine 0.073mg 0.342mg 0%
Isoleucine 0.09mg 0.462mg 0%
Leucine 0.179mg 0.844mg 0%
Lysine 0.057mg 0.28mg 0%
Methionine 0.046mg 0.214mg 0%
Phenylalanine 0.127mg 0.596mg 0%
Valine 0.108mg 0.52mg 0%
Histidine 0.056mg 0.261mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +271.9%
Contains more WaterWater +903.9%
Contains more ProteinProtein +348.1%
Contains more CarbsCarbs +128.7%
Contains more OtherOther +328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +554.9%
Contains more Poly. FatPolyunsaturated fat +140.2%
Contains less Sat. FatSaturated fat -84.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.