Blueberry pie vs. Merlot — In-Depth Nutrition Comparison
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How are blueberry pie and merlot different?
- Blueberry pie is higher than merlot in vitamin B1, selenium, iron, vitamin B2, manganese, copper, vitamin B3, and folate.
- Blueberry pie covers your daily need for vitamin B1, 12750% more than merlot.
- Blueberry pie contains 46 times more sodium than merlot. Blueberry pie contains 185mg of sodium, while merlot contains 4mg.
- Blueberry pie has a higher glycemic index (59) than merlot (15).
Pie, blueberry, prepared from recipe and Alcoholic Beverage, wine, table, red, Merlot types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +167.4% |
| Contains more CopperCopper | +509.1% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +3600% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +154% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3059900% |
| Contains more Vitamin B2Vitamin B2 | +325.8% |
| Contains more Vitamin B3Vitamin B3 | +433% |
| Contains more Vitamin B5Vitamin B5 | +313.3% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.005mg | 12750% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 11.9g | 0g | 18% |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Selenium | 7.4µg | 0.2µg | 13% |
| Carbs | 33.5g | 2.51g | 10% |
| Iron | 1.23mg | 0.46mg | 10% |
| Sodium | 185mg | 4mg | 8% |
| Vitamin B2 | 0.132mg | 0.031mg | 8% |
| Calories | 245kcal | 83kcal | 8% |
| Manganese | 0.3mg | 0.132mg | 7% |
| Copper | 0.067mg | 0.011mg | 6% |
| Vitamin B3 | 1.194mg | 0.224mg | 6% |
| Folate | 23µg | 1µg | 6% |
| Protein | 2.7g | 0.07g | 5% |
| Potassium | 50mg | 127mg | 2% |
| Vitamin B5 | 0.124mg | 0.03mg | 2% |
| Vitamin B6 | 0.034mg | 0.057mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Phosphorus | 30mg | 23mg | 1% |
| Zinc | 0.2mg | 0.14mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Net carbs | 33.5g | 2.51g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.62g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +3757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1234.7% |
| Contains more WaterWater | +69.1% |
| Contains more OtherOther | +1447.1% |
