Blueberry pie vs. Minestrone — In-Depth Nutrition Comparison
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What are the main differences between blueberry pie and minestrone?
- Blueberry pie is richer in vitamin B1, iron, vitamin B2, manganese, vitamin B3, monounsaturated fat, and polyunsaturated fat, yet minestrone is richer in vitamin A.
- Blueberry pie's daily need coverage for vitamin B1 is 12748% higher.
- Blueberry pie has 18 times more monounsaturated fat than minestrone. Blueberry pie has 5.121g of monounsaturated fat, while minestrone has 0.29g.
- Minestrone contains less saturated fat.
- Minestrone has a lower glycemic index than blueberry pie.
We used Pie, blueberry, prepared from recipe and Soup, minestrone, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +223.7% |
| Contains more CopperCopper | +31.4% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -27.2% |
| Contains more ManganeseManganese | +97.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +160% |
| Contains more ZincZinc | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B1Vitamin B1 | +695354.5% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +205.4% |
| Contains more FolateFolate | +53.3% |
| Contains more Vitamin AVitamin A | +2350% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +52.5% |
| Contains more FatsFats | +1044.2% |
| Contains more CarbsCarbs | +618.9% |
| Contains more WaterWater | +78.4% |
| Contains more OtherOther | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +1665.9% |
| Contains more Poly. FatPolyunsaturated fat | +569.6% |
| Contains less Sat. FatSaturated fat | -92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.022mg | 12748% |
| Fats | 11.9g | 1.04g | 17% |
| Polyunsaturated fat | 3.08g | 0.46g | 17% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 5.121g | 0.29g | 12% |
| Saturated fat | 2.911g | 0.23g | 12% |
| Iron | 1.23mg | 0.38mg | 11% |
| Calories | 245kcal | 34kcal | 11% |
| Carbs | 33.5g | 4.66g | 10% |
| Vitamin B2 | 0.132mg | 0.018mg | 9% |
| Manganese | 0.3mg | 0.152mg | 6% |
| Vitamin A | 2µg | 49µg | 5% |
| Vitamin B3 | 1.194mg | 0.391mg | 5% |
| Sodium | 185mg | 254mg | 3% |
| Fiber | 0.4g | 2% | |
| Copper | 0.067mg | 0.051mg | 2% |
| Folate | 23µg | 15µg | 2% |
| Potassium | 50mg | 130mg | 2% |
| Protein | 2.7g | 1.77g | 2% |
| Vitamin B6 | 0.034mg | 0.041mg | 1% |
| Calcium | 7mg | 14mg | 1% |
| Phosphorus | 30mg | 23mg | 1% |
| Zinc | 0.2mg | 0.31mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 33.5g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Vitamin B5 | 0.124mg | 0.14mg | 0% |
| Tryptophan | 0.029mg | 0.013mg | 0% |
| Threonine | 0.073mg | 0.043mg | 0% |
| Isoleucine | 0.09mg | 0.054mg | 0% |
| Leucine | 0.179mg | 0.098mg | 0% |
| Lysine | 0.057mg | 0.076mg | 0% |
| Methionine | 0.046mg | 0.018mg | 0% |
| Phenylalanine | 0.127mg | 0.064mg | 0% |
| Valine | 0.108mg | 0.074mg | 0% |
| Histidine | 0.056mg | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
5%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 2.681g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 69mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.