Blueberry pie vs. Minestrone — In-Depth Nutrition Comparison
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What are the main differences between blueberry pie and minestrone?
- Blueberry pie is richer in vitamin B1, iron, vitamin B2, manganese, vitamin B3, polyunsaturated fat, and monounsaturated fat, yet minestrone is richer in vitamin A.
- Blueberry pie's daily need coverage for vitamin B1 is 12748% higher.
- Blueberry pie has 18 times more monounsaturated fat than minestrone. Blueberry pie has 5.121g of monounsaturated fat, while minestrone has 0.29g.
- Minestrone contains less saturated fat.
- Minestrone has a lower glycemic index than blueberry pie.
We used Pie, blueberry, prepared from recipe and Soup, minestrone, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +223.7% |
| Contains more CopperCopper | +31.4% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -27.2% |
| Contains more ManganeseManganese | +97.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +160% |
| Contains more ZincZinc | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B1Vitamin B1 | +695354.5% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +205.4% |
| Contains more FolateFolate | +53.3% |
| Contains more Vitamin AVitamin A | +2350% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.022mg | 12748% |
| Fats | 11.9g | 1.04g | 17% |
| Polyunsaturated fat | 3.08g | 0.46g | 17% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 5.121g | 0.29g | 12% |
| Saturated fat | 2.911g | 0.23g | 12% |
| Iron | 1.23mg | 0.38mg | 11% |
| Calories | 245kcal | 34kcal | 11% |
| Carbs | 33.5g | 4.66g | 10% |
| Vitamin B2 | 0.132mg | 0.018mg | 9% |
| Manganese | 0.3mg | 0.152mg | 6% |
| Vitamin A | 2µg | 49µg | 5% |
| Vitamin B3 | 1.194mg | 0.391mg | 5% |
| Sodium | 185mg | 254mg | 3% |
| Fiber | 0.4g | 2% | |
| Copper | 0.067mg | 0.051mg | 2% |
| Folate | 23µg | 15µg | 2% |
| Potassium | 50mg | 130mg | 2% |
| Protein | 2.7g | 1.77g | 2% |
| Vitamin B6 | 0.034mg | 0.041mg | 1% |
| Calcium | 7mg | 14mg | 1% |
| Phosphorus | 30mg | 23mg | 1% |
| Zinc | 0.2mg | 0.31mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 33.5g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Vitamin B5 | 0.124mg | 0.14mg | 0% |
| Tryptophan | 0.029mg | 0.013mg | 0% |
| Threonine | 0.073mg | 0.043mg | 0% |
| Isoleucine | 0.09mg | 0.054mg | 0% |
| Leucine | 0.179mg | 0.098mg | 0% |
| Lysine | 0.057mg | 0.076mg | 0% |
| Methionine | 0.046mg | 0.018mg | 0% |
| Phenylalanine | 0.127mg | 0.064mg | 0% |
| Valine | 0.108mg | 0.074mg | 0% |
| Histidine | 0.056mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +52.5% |
| Contains more FatsFats | +1044.2% |
| Contains more CarbsCarbs | +618.9% |
| Contains more WaterWater | +78.4% |
| Contains more OtherOther | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +1665.9% |
| Contains more Poly. FatPolyunsaturated fat | +569.6% |
| Contains less Sat. FatSaturated fat | -92.1% |
