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  6. Blueberry pie vs. Muffin

Blueberry pie vs. Muffin — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and muffin

  • Blueberry pie has more vitamin B1; however, muffin is richer in phosphorus, vitamin B5, vitamin B12, manganese, and folate.
  • Blueberry pie covers your daily vitamin B1 needs 12736% more than muffin.
  • Blueberry pie contains less sodium.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Blueberry pie vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Muffin
Muffin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more CopperCopper +11.7%
Contains less SodiumSodium -44.9%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +528.6%
Contains more PotassiumPotassium +142%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +386.7%
Contains more ManganeseManganese +49.7%
Contains more SeleniumSelenium +10.8%
~equal in Iron ~1.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Muffin
Muffin
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin B1Vitamin B1 +90971.4%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin B5Vitamin B5 +279%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +108.7%

All nutrients comparison - raw data values

Nutrient Blueberry pie Muffin DV% diff.
Vitamin B1 153mg 0.168mg 12736%
Polyunsaturated fat 3.08g 8.103g 33%
Vitamin K 39.2µg 33%
Choline 92.5mg 17%
Phosphorus 30mg 146mg 17%
Vitamin E 1.63mg 11%
Cholesterol 0mg 30mg 10%
Calories 245kcal 375kcal 7%
Starch 16.31g 7%
Vitamin B12 0µg 0.16µg 7%
Sodium 185mg 336mg 7%
Vitamin B5 0.124mg 0.47mg 7%
Carbs 33.5g 53g 7%
Fats 11.9g 16.07g 6%
Folate 23µg 48µg 6%
Manganese 0.3mg 0.449mg 6%
Fiber 1.1g 4%
Calcium 7mg 44mg 4%
Protein 2.7g 4.49g 4%
Vitamin B2 0.132mg 0.163mg 2%
Zinc 0.2mg 0.37mg 2%
Potassium 50mg 121mg 2%
Vitamin A 2µg 21µg 2%
Fructose 1.21g 2%
Vitamin B3 1.194mg 1.418mg 1%
Selenium 7.4µg 8.2µg 1%
Vitamin D 4IU 1%
Monounsaturated fat 5.121g 4.822g 1%
Vitamin D 0.1µg 1%
Iron 1.23mg 1.3mg 1%
Copper 0.067mg 0.06mg 1%
Vitamin C 0.7mg 0.9mg 0%
Net carbs 33.5g 51.9g N/A
Magnesium 8mg 10mg 0%
Sugar 31.47g N/A
Vitamin B6 0.034mg 0.04mg 0%
Trans fat 0.2g N/A
Saturated fat 2.911g 2.844g 0%
Tryptophan 0.029mg 0.066mg 0%
Threonine 0.073mg 0.181mg 0%
Isoleucine 0.09mg 0.224mg 0%
Leucine 0.179mg 0.421mg 0%
Lysine 0.057mg 0.199mg 0%
Methionine 0.046mg 0.115mg 0%
Phenylalanine 0.127mg 0.277mg 0%
Valine 0.108mg 0.257mg 0%
Histidine 0.056mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +105.1%
Contains more ProteinProtein +66.3%
Contains more FatsFats +35%
Contains more CarbsCarbs +58.2%
Contains more OtherOther +111.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains more Poly. FatPolyunsaturated fat +163.1%
~equal in Saturated fat ~2.844g
~equal in Monounsaturated fat ~4.822g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.