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  6. Blueberry pie vs. Hazelnut

Blueberry pie vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and hazelnut?

  • Blueberry pie is richer in vitamin B1, yet hazelnut is richer in manganese, copper, iron, vitamin B6, phosphorus, magnesium, folate, zinc, and potassium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12696% higher.
  • Hazelnut has a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Blueberry pie vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +208.3%
Contains more MagnesiumMagnesium +1937.5%
Contains more CalciumCalcium +1528.6%
Contains more PotassiumPotassium +1260%
Contains more IronIron +282.1%
Contains more CopperCopper +2474.6%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +866.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1958.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +23694.7%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin B5Vitamin B5 +640.3%
Contains more Vitamin B6Vitamin B6 +1555.9%
Contains more FolateFolate +391.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Hazelnut DV% diff.
Vitamin B1 153mg 0.643mg 12696%
Manganese 0.3mg 6.175mg 255%
Copper 0.067mg 1.725mg 184%
Monounsaturated fat 5.121g 45.652g 101%
Vitamin E 15.03mg 100%
Fats 11.9g 60.75g 75%
Iron 1.23mg 4.7mg 43%
Vitamin B6 0.034mg 0.563mg 41%
Fiber 9.7g 39%
Phosphorus 30mg 290mg 37%
Magnesium 8mg 163mg 37%
Polyunsaturated fat 3.08g 7.92g 32%
Protein 2.7g 14.95g 25%
Folate 23µg 113µg 23%
Zinc 0.2mg 2.45mg 20%
Calories 245kcal 628kcal 19%
Potassium 50mg 680mg 19%
Vitamin B5 0.124mg 0.918mg 16%
Vitamin K 14.2µg 12%
Calcium 7mg 114mg 11%
Selenium 7.4µg 2.4µg 9%
Sodium 185mg 0mg 8%
Choline 45.6mg 8%
Saturated fat 2.911g 4.464g 7%
Carbs 33.5g 16.7g 6%
Vitamin C 0.7mg 6.3mg 6%
Vitamin B3 1.194mg 1.8mg 4%
Vitamin B2 0.132mg 0.113mg 1%
Net carbs 33.5g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 2µg 1µg 0%
Tryptophan 0.029mg 0.193mg 0%
Threonine 0.073mg 0.497mg 0%
Isoleucine 0.09mg 0.545mg 0%
Leucine 0.179mg 1.063mg 0%
Lysine 0.057mg 0.42mg 0%
Methionine 0.046mg 0.221mg 0%
Phenylalanine 0.127mg 0.663mg 0%
Valine 0.108mg 0.701mg 0%
Histidine 0.056mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +100.6%
Contains more WaterWater +864.2%
Contains more ProteinProtein +453.7%
Contains more FatsFats +410.5%
Contains more OtherOther +227.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +791.5%
Contains more Poly. FatPolyunsaturated fat +157.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.