Blueberry pie vs. Macadamia — In-Depth Nutrition Comparison
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What are the differences between blueberry pie and macadamia?
- Blueberry pie is higher in vitamin B1, yet macadamia is higher in manganese, copper, iron, magnesium, phosphorus, vitamin B6, vitamin B5, and zinc.
- Blueberry pie's daily need coverage for vitamin B1 is 12650% more.
- The amount of saturated fat in blueberry pie is lower.
- The glycemic index of macadamia is lower.
We used Pie, blueberry, prepared from recipe and Nuts, macadamia nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +105.6% |
| Contains more MagnesiumMagnesium | +1525% |
| Contains more CalciumCalcium | +1114.3% |
| Contains more PotassiumPotassium | +636% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +1028.4% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +526.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +1277% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12703.3% |
| Contains more FolateFolate | +109.1% |
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more Vitamin B5Vitamin B5 | +511.3% |
| Contains more Vitamin B6Vitamin B6 | +708.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 1.195mg | 12650% |
| Manganese | 0.3mg | 4.131mg | 167% |
| Monounsaturated fat | 5.121g | 58.877g | 134% |
| Fats | 11.9g | 75.77g | 98% |
| Copper | 0.067mg | 0.756mg | 77% |
| Saturated fat | 2.911g | 12.061g | 42% |
| Fiber | 8.6g | 34% | |
| Iron | 1.23mg | 3.69mg | 31% |
| Magnesium | 8mg | 130mg | 29% |
| Calories | 245kcal | 718kcal | 24% |
| Phosphorus | 30mg | 188mg | 23% |
| Vitamin B6 | 0.034mg | 0.275mg | 19% |
| Vitamin B5 | 0.124mg | 0.758mg | 13% |
| Polyunsaturated fat | 3.08g | 1.502g | 11% |
| Protein | 2.7g | 7.91g | 10% |
| Zinc | 0.2mg | 1.3mg | 10% |
| Potassium | 50mg | 368mg | 9% |
| Calcium | 7mg | 85mg | 8% |
| Sodium | 185mg | 5mg | 8% |
| Vitamin B3 | 1.194mg | 2.473mg | 8% |
| Selenium | 7.4µg | 3.6µg | 7% |
| Carbs | 33.5g | 13.82g | 7% |
| Vitamin E | 0.54mg | 4% | |
| Folate | 23µg | 11µg | 3% |
| Vitamin B2 | 0.132mg | 0.162mg | 2% |
| Vitamin C | 0.7mg | 1.2mg | 1% |
| Net carbs | 33.5g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.029mg | 0.067mg | 0% |
| Threonine | 0.073mg | 0.37mg | 0% |
| Isoleucine | 0.09mg | 0.314mg | 0% |
| Leucine | 0.179mg | 0.602mg | 0% |
| Lysine | 0.057mg | 0.018mg | 0% |
| Methionine | 0.046mg | 0.023mg | 0% |
| Phenylalanine | 0.127mg | 0.665mg | 0% |
| Valine | 0.108mg | 0.363mg | 0% |
| Histidine | 0.056mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +142.4% |
| Contains more WaterWater | +3664.7% |
| Contains more ProteinProtein | +193% |
| Contains more FatsFats | +536.7% |
| Contains more OtherOther | +62.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
| Contains more Mono. FatMonounsaturated fat | +1049.7% |
