Blueberry pie vs. Okra — In-Depth Nutrition Comparison
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The main differences between Blueberry pie and Okra
- Blueberry pie is richer in Vitamin B1, Selenium, and Iron, yet Okra is richer in Vitamin C, Manganese, Vitamin B6, Magnesium, and Folate.
- Daily need coverage for Vitamin B1 from Blueberry pie is 12733% higher.
- Blueberry pie contains 112 times more Saturated Fat than Okra. Blueberry pie contains 2.911g of Saturated Fat, while Okra contains 0.026g.
Food types used in this article are Pie, blueberry, prepared from recipe and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+98.4%
Contains
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Selenium
+957.1%
Contains
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Calcium
+1071.4%
Contains
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Magnesium
+612.5%
Contains
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Phosphorus
+103.3%
Contains
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Potassium
+498%
Contains
less
Sodium
-96.2%
Contains
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Zinc
+190%
Contains
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Copper
+62.7%
Contains
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Manganese
+162.7%
Contains
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Iron
+98.4%
Contains
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Selenium
+957.1%
Contains
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Calcium
+1071.4%
Contains
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Magnesium
+612.5%
Contains
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Phosphorus
+103.3%
Contains
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Potassium
+498%
Contains
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Sodium
-96.2%
Contains
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Zinc
+190%
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Copper
+62.7%
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Manganese
+162.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+76400%
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Vitamin B2
+120%
Contains
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Vitamin B3
+19.4%
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Vitamin A
+1604.8%
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Vitamin C
+3185.7%
Contains
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Vitamin B5
+97.6%
Contains
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Vitamin B6
+532.4%
Contains
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Folate
+160.9%
Contains
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Vitamin B1
+76400%
Contains
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Vitamin B2
+120%
Contains
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Vitamin B3
+19.4%
Contains
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Vitamin A
+1604.8%
Contains
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Vitamin C
+3185.7%
Contains
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Vitamin B5
+97.6%
Contains
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Vitamin B6
+532.4%
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Folate
+160.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+39.9%
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Fats
+6163.2%
Contains
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Carbs
+349.7%
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Water
+75%
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Other
+21.4%
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Contains
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Protein
+39.9%
Contains
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Fats
+6163.2%
Contains
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Carbs
+349.7%
Contains
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Water
+75%
Contains
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Other
+21.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+30023.5%
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Polyunsaturated fat
+11307.4%
Contains
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Saturated Fat
-99.1%
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.027 g
Contains
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Monounsaturated Fat
+30023.5%
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Polyunsaturated fat
+11307.4%
Contains
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Saturated Fat
-99.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.5g | 4.25g |
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| Protein | 2.7g | 1.93g |
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| Fats | 11.9g | 0.19g |
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| Carbs | 33.5g | 7.45g |
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| Calories | 245kcal | 33kcal |
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| Starch | 0.34g |
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| Fructose | 0.57g |
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| Sugar | 1.48g |
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| Fiber | 3.2g |
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| Calcium | 7mg | 82mg |
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| Iron | 1.23mg | 0.62mg |
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| Magnesium | 8mg | 57mg |
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| Phosphorus | 30mg | 61mg |
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| Potassium | 50mg | 299mg |
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| Sodium | 185mg | 7mg |
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| Zinc | 0.2mg | 0.58mg |
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| Copper | 0.067mg | 0.109mg |
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| Manganese | 0.3mg | 0.788mg |
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| Selenium | 7.4µg | 0.7µg |
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| Vitamin A | 42IU | 716IU |
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| Vitamin A RAE | 2µg | 36µg |
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| Vitamin E | 0.27mg |
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| Vitamin C | 0.7mg | 23mg |
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| Vitamin B1 | 153mg | 0.2mg |
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| Vitamin B2 | 0.132mg | 0.06mg |
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| Vitamin B3 | 1.194mg | 1mg |
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| Vitamin B5 | 0.124mg | 0.245mg |
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| Vitamin B6 | 0.034mg | 0.215mg |
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| Folate | 23µg | 60µg |
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| Vitamin K | 31.3µg |
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| Tryptophan | 0.029mg | 0.017mg |
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| Threonine | 0.073mg | 0.065mg |
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| Isoleucine | 0.09mg | 0.069mg |
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| Leucine | 0.179mg | 0.105mg |
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| Lysine | 0.057mg | 0.081mg |
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| Methionine | 0.046mg | 0.021mg |
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| Phenylalanine | 0.127mg | 0.065mg |
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| Valine | 0.108mg | 0.091mg |
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| Histidine | 0.056mg | 0.031mg |
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| Saturated Fat | 2.911g | 0.026g |
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| Monounsaturated Fat | 5.121g | 0.017g |
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| Polyunsaturated fat | 3.08g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
33%
Minerals Daily Need Coverage Score
20%
30%
Comparison summary
Which food contains less Sodium?
Okra contains less Sodium (difference - 178mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 2.885g)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Blueberry pie is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)