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Blueberry pie vs. Onion — In-Depth Nutrition Comparison

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How are blueberry pie and onions different?

  • Blueberry pie is richer in vitamin B1, iron, selenium, vitamin B2, manganese, and vitamin B3, while onions are higher in vitamin C and vitamin B6.
  • Blueberry pie covers your daily need for vitamin B1, 12746% more than onions.
  • Blueberry pie contains 69 times more saturated fat than onions. Blueberry pie contains 2.911g of saturated fat, while onions contain 0.042g.
  • Blueberry pie has a higher glycemic index (59) than onions (15).

Pie, blueberry, prepared from recipe and Onions, raw types were used in this article.

Infographic

Blueberry pie vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Onion
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more IronIron +485.7%
Contains more CopperCopper +71.8%
Contains more ZincZinc +17.6%
Contains more ManganeseManganese +132.6%
Contains more SeleniumSelenium +1380%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +228.6%
Contains more PotassiumPotassium +192%
Contains less SodiumSodium -97.8%
~equal in Phosphorus ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Onion
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +332508.7%
Contains more Vitamin B2Vitamin B2 +388.9%
Contains more Vitamin B3Vitamin B3 +929.3%
Contains more FolateFolate +21.1%
Contains more Vitamin CVitamin C +957.1%
Contains more Vitamin B6Vitamin B6 +252.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.123mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +145.5%
Contains more FatsFats +11800%
Contains more CarbsCarbs +258.7%
Contains more OtherOther +100%
Contains more WaterWater +74%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +39292.3%
Contains more Poly. FatPolyunsaturated fat +18017.6%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Onion
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Onion DV% diff.
Vitamin B1 153mg 0.046mg 12746%
Polyunsaturated fat 3.08g 0.017g 20%
Fats 11.9g 0.1g 18%
Iron 1.23mg 0.21mg 13%
Monounsaturated fat 5.121g 0.013g 13%
Saturated fat 2.911g 0.042g 13%
Selenium 7.4µg 0.5µg 13%
Calories 245kcal 40kcal 10%
Vitamin B2 0.132mg 0.027mg 8%
Carbs 33.5g 9.34g 8%
Sodium 185mg 4mg 8%
Vitamin B6 0.034mg 0.12mg 7%
Manganese 0.3mg 0.129mg 7%
Vitamin C 0.7mg 7.4mg 7%
Fiber 1.7g 7%
Vitamin B3 1.194mg 0.116mg 7%
Protein 2.7g 1.1g 3%
Potassium 50mg 146mg 3%
Copper 0.067mg 0.039mg 3%
Fructose 1.29g 2%
Calcium 7mg 23mg 2%
Choline 6.1mg 1%
Folate 23µg 19µg 1%
Net carbs 33.5g 7.64g N/A
Magnesium 8mg 10mg 0%
Sugar 4.24g N/A
Zinc 0.2mg 0.17mg 0%
Phosphorus 30mg 29mg 0%
Vitamin E 0.02mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B5 0.124mg 0.123mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.029mg 0.014mg 0%
Threonine 0.073mg 0.021mg 0%
Isoleucine 0.09mg 0.014mg 0%
Leucine 0.179mg 0.025mg 0%
Lysine 0.057mg 0.039mg 0%
Methionine 0.046mg 0.002mg 0%
Phenylalanine 0.127mg 0.025mg 0%
Valine 0.108mg 0.021mg 0%
Histidine 0.056mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
8%
Onion
Minerals Daily Need Coverage Score
20%
Blueberry pie
8%
Onion

Comparison summary

Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Onion
Onion is lower in Saturated fat (difference - 2.869g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 4.24g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.2)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.