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  6. Blueberry pie vs. Peanut butter

Blueberry pie vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between blueberry pie and peanut butter

  • Blueberry pie is richer in vitamin B1, yet peanut butter is richer in vitamin B3, manganese, phosphorus, copper, magnesium, vitamin B6, zinc, and vitamin B5.
  • Daily need coverage for vitamin B1 for blueberry pie is 12738% higher.
  • Peanut butter has a lower glycemic index than blueberry pie.

Food types used in this article are Pie, blueberry, prepared from recipe and Peanut butter, smooth style, without salt.

Infographic

Blueberry pie vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more SeleniumSelenium +80.5%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +1016%
Contains more IronIron +41.5%
Contains more CopperCopper +529.9%
Contains more ZincZinc +1155%
Contains more PhosphorusPhosphorus +1016.7%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +455%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +101900%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +998.2%
Contains more Vitamin B5Vitamin B5 +816.9%
Contains more Vitamin B6Vitamin B6 +1197.1%
Contains more FolateFolate +278.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Peanut butter DV% diff.
Vitamin B1 153mg 0.15mg 12738%
Vitamin B3 1.194mg 13.112mg 74%
Polyunsaturated fat 3.08g 12.535g 63%
Vitamin E 9.1mg 61%
Fats 11.9g 51.36g 61%
Manganese 0.3mg 1.665mg 59%
Monounsaturated fat 5.121g 25.941g 52%
Phosphorus 30mg 335mg 44%
Protein 2.7g 22.21g 39%
Copper 0.067mg 0.422mg 39%
Magnesium 8mg 168mg 38%
Saturated fat 2.911g 10.325g 34%
Vitamin B6 0.034mg 0.441mg 31%
Zinc 0.2mg 2.51mg 21%
Vitamin B5 0.124mg 1.137mg 20%
Fiber 5g 20%
Calories 245kcal 598kcal 18%
Folate 23µg 87µg 16%
Potassium 50mg 558mg 15%
Choline 63mg 11%
Sodium 185mg 17mg 7%
Iron 1.23mg 1.74mg 6%
Selenium 7.4µg 4.1µg 6%
Vitamin B2 0.132mg 0.192mg 5%
Carbs 33.5g 22.31g 4%
Calcium 7mg 49mg 4%
Vitamin C 0.7mg 0mg 1%
Starch 3.56g 1%
Net carbs 33.5g 17.31g N/A
Sugar 10.49g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.029mg 0.231mg 0%
Threonine 0.073mg 0.525mg 0%
Isoleucine 0.09mg 0.616mg 0%
Leucine 0.179mg 1.546mg 0%
Lysine 0.057mg 0.681mg 0%
Methionine 0.046mg 0.265mg 0%
Phenylalanine 0.127mg 1.202mg 0%
Valine 0.108mg 0.782mg 0%
Histidine 0.056mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +50.2%
Contains more WaterWater +4062.6%
Contains more ProteinProtein +722.6%
Contains more FatsFats +331.6%
Contains more OtherOther +312.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +406.6%
Contains more Poly. FatPolyunsaturated fat +307%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.