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  6. Blueberry pie vs. Peanut butter

Blueberry pie vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between Blueberry pie and Peanut butter

  • Blueberry pie is richer in Vitamin B1, yet Peanut butter is richer in Vitamin B3, Manganese, Phosphorus, Copper, Magnesium, Vitamin B6, Zinc, and Vitamin B5.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12738% higher.

Food types used in this article are Pie, blueberry, prepared from recipe and Peanut butter, smooth style, without salt.

Infographic

Blueberry pie vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
9
Peanut butter
Peanut butter
Contains more Selenium +80.5%
Contains more Calcium +600%
Contains more Iron +41.5%
Contains more Magnesium +2000%
Contains more Phosphorus +1016.7%
Contains more Potassium +1016%
Contains less Sodium -90.8%
Contains more Zinc +1155%
Contains more Copper +529.9%
Contains more Manganese +455%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Selenium +80.5%
Contains more Calcium +600%
Contains more Iron +41.5%
Contains more Magnesium +2000%
Contains more Phosphorus +1016.7%
Contains more Potassium +1016%
Contains less Sodium -90.8%
Contains more Zinc +1155%
Contains more Copper +529.9%
Contains more Manganese +455%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
8
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +101900%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +998.2%
Contains more Vitamin B5 +816.9%
Contains more Vitamin B6 +1197.1%
Contains more Folate +278.3%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +101900%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +998.2%
Contains more Vitamin B5 +816.9%
Contains more Vitamin B6 +1197.1%
Contains more Folate +278.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Peanut butter
Peanut butter
Contains more Carbs +50.2%
Contains more Water +4062.6%
Contains more Protein +722.6%
Contains more Fats +331.6%
Contains more Other +312.9%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Carbs +50.2%
Contains more Water +4062.6%
Contains more Protein +722.6%
Contains more Fats +331.6%
Contains more Other +312.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -71.8%
Contains more Monounsaturated Fat +406.6%
Contains more Polyunsaturated fat +307%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -71.8%
Contains more Monounsaturated Fat +406.6%
Contains more Polyunsaturated fat +307%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Peanut butter
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Peanut butter Opinion
Net carbs 33.5g 17.31g Blueberry pie
Protein 2.7g 22.21g Peanut butter
Fats 11.9g 51.36g Peanut butter
Carbs 33.5g 22.31g Blueberry pie
Calories 245kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g Blueberry pie
Fiber 5g Peanut butter
Calcium 7mg 49mg Peanut butter
Iron 1.23mg 1.74mg Peanut butter
Magnesium 8mg 168mg Peanut butter
Phosphorus 30mg 335mg Peanut butter
Potassium 50mg 558mg Peanut butter
Sodium 185mg 17mg Peanut butter
Zinc 0.2mg 2.51mg Peanut butter
Copper 0.067mg 0.422mg Peanut butter
Manganese 0.3mg 1.665mg Peanut butter
Selenium 7.4µg 4.1µg Blueberry pie
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 9.1mg Peanut butter
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.15mg Blueberry pie
Vitamin B2 0.132mg 0.192mg Peanut butter
Vitamin B3 1.194mg 13.112mg Peanut butter
Vitamin B5 0.124mg 1.137mg Peanut butter
Vitamin B6 0.034mg 0.441mg Peanut butter
Folate 23µg 87µg Peanut butter
Vitamin K 0.3µg Peanut butter
Tryptophan 0.029mg 0.231mg Peanut butter
Threonine 0.073mg 0.525mg Peanut butter
Isoleucine 0.09mg 0.616mg Peanut butter
Leucine 0.179mg 1.546mg Peanut butter
Lysine 0.057mg 0.681mg Peanut butter
Methionine 0.046mg 0.265mg Peanut butter
Phenylalanine 0.127mg 1.202mg Peanut butter
Valine 0.108mg 0.782mg Peanut butter
Histidine 0.056mg 0.557mg Peanut butter
Trans Fat 0.075g Blueberry pie
Saturated Fat 2.911g 10.325g Blueberry pie
Monounsaturated Fat 5.121g 25.941g Peanut butter
Polyunsaturated fat 3.08g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
62%
Peanut butter
Minerals Daily Need Coverage Score
20%
Blueberry pie
84%
Peanut butter

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 168mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 7.414g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.