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  6. Blueberry pie vs. Peppermint

Blueberry pie vs. Peppermint — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and peppermint

  • Blueberry pie has more vitamin B1; however, peppermint is richer in vitamin A, iron, manganese, vitamin C, copper, calcium, folate, magnesium, and potassium.
  • Blueberry pie covers your daily vitamin B1 needs 12743% more than peppermint.
  • Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of blueberry pie is 59.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Peppermint, fresh.

Infographic

Blueberry pie vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +3371.4%
Contains more PotassiumPotassium +1038%
Contains more IronIron +313%
Contains more CopperCopper +391%
Contains more ZincZinc +455%
Contains more PhosphorusPhosphorus +143.3%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +292%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin B1Vitamin B1 +186485.4%
Contains more Vitamin CVitamin C +4442.9%
Contains more Vitamin AVitamin A +10500%
Contains more Vitamin B2Vitamin B2 +101.5%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B5Vitamin B5 +172.6%
Contains more Vitamin B6Vitamin B6 +279.4%
Contains more FolateFolate +395.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Peppermint DV% diff.
Vitamin B1 153mg 0.082mg 12743%
Iron 1.23mg 5.08mg 48%
Manganese 0.3mg 1.176mg 38%
Vitamin C 0.7mg 31.8mg 35%
Fiber 8g 32%
Copper 0.067mg 0.329mg 29%
Calcium 7mg 243mg 24%
Folate 23µg 114µg 23%
Vitamin A 2µg 212µg 23%
Polyunsaturated fat 3.08g 0.508g 17%
Magnesium 8mg 80mg 17%
Fats 11.9g 0.94g 17%
Potassium 50mg 569mg 15%
Monounsaturated fat 5.121g 0.033g 13%
Selenium 7.4µg 13%
Saturated fat 2.911g 0.246g 12%
Vitamin B2 0.132mg 0.266mg 10%
Calories 245kcal 70kcal 9%
Zinc 0.2mg 1.11mg 8%
Sodium 185mg 31mg 7%
Vitamin B6 0.034mg 0.129mg 7%
Phosphorus 30mg 73mg 6%
Carbs 33.5g 14.89g 6%
Vitamin B5 0.124mg 0.338mg 4%
Vitamin B3 1.194mg 1.706mg 3%
Protein 2.7g 3.75g 2%
Net carbs 33.5g 6.89g N/A
Tryptophan 0.029mg 0.058mg 0%
Threonine 0.073mg 0.154mg 0%
Isoleucine 0.09mg 0.154mg 0%
Leucine 0.179mg 0.281mg 0%
Lysine 0.057mg 0.161mg 0%
Methionine 0.046mg 0.053mg 0%
Phenylalanine 0.127mg 0.191mg 0%
Valine 0.108mg 0.187mg 0%
Histidine 0.056mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more FatsFats +1166%
Contains more CarbsCarbs +125%
Contains more ProteinProtein +38.9%
Contains more WaterWater +53.6%
Contains more OtherOther +152.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +15418.2%
Contains more Poly. FatPolyunsaturated fat +506.3%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.