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  6. Blueberry pie vs. Jalapeño

Blueberry pie vs. Jalapeño — In-Depth Nutrition Comparison

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A recap on the differences between blueberry pie and jalapeño

  • Blueberry pie is higher in vitamin B1, selenium, iron, and manganese, yet jalapeño is higher in vitamin C, vitamin B6, vitamin A, and potassium.
  • Blueberry pie covers your daily vitamin B1 needs 12747% more than jalapeño.
  • Blueberry pie contains 62 times more sodium than jalapeño. While blueberry pie contains 185mg of sodium, jalapeño contains only 3mg.
  • The glycemic index of jalapeño is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Peppers, jalapeno, raw.

Infographic

Blueberry pie vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more IronIron +392%
Contains more CopperCopper +45.7%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +209.3%
Contains more SeleniumSelenium +1750%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +396%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +382400%
Contains more Vitamin B2Vitamin B2 +88.6%
Contains more Vitamin CVitamin C +16842.9%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B5Vitamin B5 +154%
Contains more Vitamin B6Vitamin B6 +1132.4%
Contains more FolateFolate +17.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.28mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Jalapeño DV% diff.
Vitamin B1 153mg 0.04mg 12747%
Vitamin C 0.7mg 118.6mg 131%
Vitamin B6 0.034mg 0.419mg 30%
Vitamin E 3.58mg 24%
Polyunsaturated fat 3.08g 0.112g 20%
Fats 11.9g 0.37g 18%
Vitamin K 18.5µg 15%
Selenium 7.4µg 0.4µg 13%
Monounsaturated fat 5.121g 0.029g 13%
Saturated fat 2.911g 0.092g 13%
Iron 1.23mg 0.25mg 12%
Calories 245kcal 29kcal 11%
Fiber 2.8g 11%
Manganese 0.3mg 0.097mg 9%
Carbs 33.5g 6.5g 9%
Sodium 185mg 3mg 8%
Potassium 50mg 248mg 6%
Vitamin A 2µg 54µg 6%
Vitamin B2 0.132mg 0.07mg 5%
Protein 2.7g 0.91g 4%
Vitamin B5 0.124mg 0.315mg 4%
Fructose 2.63g 3%
Copper 0.067mg 0.046mg 2%
Magnesium 8mg 15mg 2%
Phosphorus 30mg 26mg 1%
Vitamin B3 1.194mg 1.28mg 1%
Folate 23µg 27µg 1%
Choline 7.5mg 1%
Calcium 7mg 12mg 1%
Zinc 0.2mg 0.14mg 1%
Net carbs 33.5g 3.7g N/A
Sugar 4.12g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +196.7%
Contains more FatsFats +3116.2%
Contains more CarbsCarbs +415.4%
Contains more OtherOther +32.1%
Contains more WaterWater +79.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +17558.6%
Contains more Poly. FatPolyunsaturated fat +2650%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.