Blueberry pie vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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The main differences between blueberry pie and Peruvian groundcherry
- Blueberry pie is richer in vitamin B1 and vitamin B2, yet Peruvian groundcherry is richer in vitamin A, vitamin C, and vitamin B3.
- Daily need coverage for vitamin B1 for blueberry pie is 12741% higher.
- Blueberry pie contains 3 times more vitamin B2 than Peruvian groundcherry. Blueberry pie contains 0.132mg of vitamin B2, while Peruvian groundcherry contains 0.04mg.
- Peruvian groundcherry has a lower glycemic index than blueberry pie.
Food types used in this article are Pie, blueberry, prepared from recipe and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +23% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138990.9% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1471.4% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B3Vitamin B3 | +134.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.11mg | 12741% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 11.9g | 0.7g | 17% |
| Manganese | 0.3mg | 13% | |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Selenium | 7.4µg | 13% | |
| Vitamin C | 0.7mg | 11mg | 11% |
| Vitamin B3 | 1.194mg | 2.8mg | 10% |
| Calories | 245kcal | 53kcal | 10% |
| Sodium | 185mg | 8% | |
| Copper | 0.067mg | 7% | |
| Vitamin B2 | 0.132mg | 0.04mg | 7% |
| Carbs | 33.5g | 11.2g | 7% |
| Folate | 23µg | 6% | |
| Vitamin A | 2µg | 36µg | 4% |
| Iron | 1.23mg | 1mg | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Protein | 2.7g | 1.9g | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Magnesium | 8mg | 2% | |
| Phosphorus | 30mg | 40mg | 1% |
| Potassium | 50mg | 1% | |
| Net carbs | 33.5g | 11.2g | N/A |
| Calcium | 7mg | 9mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +1600% |
| Contains more CarbsCarbs | +199.1% |
| Contains more WaterWater | +66.8% |
| Contains more OtherOther | +14.3% |
