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  6. Blueberry pie vs. Pineapple

Blueberry pie vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between blueberry pie and pineapple

  • Blueberry pie has more vitamin B1, selenium, iron, and vitamin B2; however, pineapple has more vitamin C, manganese, and vitamin B6.
  • Blueberry pie's daily need coverage for vitamin B1 is 12743% more.
  • Blueberry pie has 323 times more saturated fat than pineapple. Blueberry pie has 2.911g of saturated fat, while pineapple has 0.009g.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Pineapple, raw, all varieties.

Infographic

Blueberry pie vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more IronIron +324.1%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +275%
Contains more SeleniumSelenium +7300%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +118%
Contains more CopperCopper +64.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +209%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin B1Vitamin B1 +193570.9%
Contains more Vitamin B2Vitamin B2 +312.5%
Contains more Vitamin B3Vitamin B3 +138.8%
Contains more FolateFolate +27.8%
Contains more Vitamin CVitamin C +6728.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +71.8%
Contains more Vitamin B6Vitamin B6 +229.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Pineapple DV% diff.
Vitamin B1 153mg 0.079mg 12743%
Vitamin C 0.7mg 47.8mg 52%
Manganese 0.3mg 0.927mg 27%
Polyunsaturated fat 3.08g 0.04g 20%
Fats 11.9g 0.12g 18%
Monounsaturated fat 5.121g 0.013g 13%
Saturated fat 2.911g 0.009g 13%
Selenium 7.4µg 0.1µg 13%
Iron 1.23mg 0.29mg 12%
Calories 245kcal 50kcal 10%
Sodium 185mg 1mg 8%
Vitamin B2 0.132mg 0.032mg 8%
Carbs 33.5g 13.12g 7%
Fiber 1.4g 6%
Vitamin B6 0.034mg 0.112mg 6%
Copper 0.067mg 0.11mg 5%
Protein 2.7g 0.54g 4%
Vitamin B3 1.194mg 0.5mg 4%
Fructose 2.12g 3%
Phosphorus 30mg 8mg 3%
Potassium 50mg 109mg 2%
Vitamin B5 0.124mg 0.213mg 2%
Magnesium 8mg 12mg 1%
Choline 5.5mg 1%
Folate 23µg 18µg 1%
Vitamin K 0.7µg 1%
Calcium 7mg 13mg 1%
Zinc 0.2mg 0.12mg 1%
Net carbs 33.5g 11.72g N/A
Sugar 9.85g N/A
Vitamin E 0.02mg 0%
Vitamin A 2µg 3µg 0%
Tryptophan 0.029mg 0.005mg 0%
Threonine 0.073mg 0.019mg 0%
Isoleucine 0.09mg 0.019mg 0%
Leucine 0.179mg 0.024mg 0%
Lysine 0.057mg 0.026mg 0%
Methionine 0.046mg 0.012mg 0%
Phenylalanine 0.127mg 0.021mg 0%
Valine 0.108mg 0.024mg 0%
Histidine 0.056mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +400%
Contains more FatsFats +9816.7%
Contains more CarbsCarbs +155.3%
Contains more OtherOther +218.2%
Contains more WaterWater +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +39292.3%
Contains more Poly. FatPolyunsaturated fat +7600%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.