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  6. Blueberry pie vs. Poppy seed

Blueberry pie vs. Poppy seed — In-Depth Nutrition Comparison

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How are blueberry pie and poppy seed different?

  • Blueberry pie is higher in vitamin B1; however, poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, zinc, potassium, and vitamin B6.
  • Daily need coverage for vitamin B1 for blueberry pie is 12679% higher.
  • Poppy seed has a lower glycemic index (5) than blueberry pie (59).

Pie, blueberry, prepared from recipe and Spices, poppy seed are the varieties used in this article.

Infographic

Blueberry pie vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +4237.5%
Contains more CalciumCalcium +20442.9%
Contains more PotassiumPotassium +1338%
Contains more IronIron +693.5%
Contains more CopperCopper +2328.4%
Contains more ZincZinc +3850%
Contains more PhosphorusPhosphorus +2800%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +2135.7%
Contains more SeleniumSelenium +82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17815.7%
Contains more Vitamin B2Vitamin B2 +32%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin B5Vitamin B5 +161.3%
Contains more Vitamin B6Vitamin B6 +626.5%
Contains more FolateFolate +256.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Poppy seed DV% diff.
Vitamin B1 153mg 0.854mg 12679%
Manganese 0.3mg 6.707mg 279%
Copper 0.067mg 1.627mg 173%
Polyunsaturated fat 3.08g 28.569g 170%
Calcium 7mg 1438mg 143%
Phosphorus 30mg 870mg 120%
Iron 1.23mg 9.76mg 107%
Magnesium 8mg 347mg 81%
Fiber 19.5g 78%
Zinc 0.2mg 7.9mg 70%
Fats 11.9g 41.56g 46%
Protein 2.7g 17.99g 31%
Potassium 50mg 719mg 20%
Vitamin B6 0.034mg 0.247mg 16%
Folate 23µg 82µg 15%
Calories 245kcal 525kcal 14%
Vitamin E 1.77mg 12%
Selenium 7.4µg 13.5µg 11%
Sodium 185mg 26mg 7%
Saturated fat 2.911g 4.517g 7%
Vitamin B5 0.124mg 0.324mg 4%
Monounsaturated fat 5.121g 5.982g 2%
Vitamin B2 0.132mg 0.1mg 2%
Vitamin B3 1.194mg 0.896mg 2%
Carbs 33.5g 28.13g 2%
Choline 8.8mg 2%
Vitamin C 0.7mg 1mg 0%
Net carbs 33.5g 8.63g N/A
Sugar 2.99g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.184mg 0%
Threonine 0.073mg 0.686mg 0%
Isoleucine 0.09mg 0.819mg 0%
Leucine 0.179mg 1.321mg 0%
Lysine 0.057mg 0.952mg 0%
Methionine 0.046mg 0.502mg 0%
Phenylalanine 0.127mg 0.758mg 0%
Valine 0.108mg 1.095mg 0%
Histidine 0.056mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +19.1%
Contains more WaterWater +760.5%
Contains more ProteinProtein +566.3%
Contains more FatsFats +249.2%
Contains more OtherOther +810%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -35.6%
Contains more Mono. FatMonounsaturated fat +16.8%
Contains more Poly. FatPolyunsaturated fat +827.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.