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  6. Blueberry pie vs. Pumpernickel bread

Blueberry pie vs. Pumpernickel bread — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and pumpernickel bread

  • Blueberry pie has more vitamin B1; however, pumpernickel bread is richer in manganese, selenium, copper, phosphorus, iron, folate, and vitamin B2.
  • Blueberry pie covers your daily vitamin B1 needs 12723% more than pumpernickel bread.
  • Pumpernickel bread has 7 times less saturated fat than blueberry pie. Blueberry pie has 2.911g of saturated fat, while pumpernickel bread has 0.437g.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Bread, pumpernickel.

Infographic

Blueberry pie vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains less SodiumSodium -69%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +871.4%
Contains more PotassiumPotassium +316%
Contains more IronIron +133.3%
Contains more CopperCopper +328.4%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +493.3%
Contains more ManganeseManganese +335%
Contains more SeleniumSelenium +231.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46689%
Contains more Vitamin B2Vitamin B2 +131.1%
Contains more Vitamin B3Vitamin B3 +158.9%
Contains more Vitamin B5Vitamin B5 +225.8%
Contains more Vitamin B6Vitamin B6 +270.6%
Contains more FolateFolate +304.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Pumpernickel bread DV% diff.
Vitamin B1 153mg 0.327mg 12723%
Manganese 0.3mg 1.305mg 44%
Selenium 7.4µg 24.5µg 31%
Fiber 6.5g 26%
Copper 0.067mg 0.287mg 24%
Iron 1.23mg 2.87mg 21%
Phosphorus 30mg 178mg 21%
Sodium 185mg 596mg 18%
Folate 23µg 93µg 18%
Fats 11.9g 3.1g 14%
Vitamin B2 0.132mg 0.305mg 13%
Zinc 0.2mg 1.48mg 12%
Polyunsaturated fat 3.08g 1.237g 12%
Vitamin B3 1.194mg 3.091mg 12%
Protein 2.7g 8.7g 12%
Magnesium 8mg 54mg 11%
Saturated fat 2.911g 0.437g 11%
Monounsaturated fat 5.121g 0.932g 10%
Vitamin B6 0.034mg 0.126mg 7%
Calcium 7mg 68mg 6%
Vitamin B5 0.124mg 0.404mg 6%
Potassium 50mg 208mg 5%
Carbs 33.5g 47.5g 5%
Vitamin E 0.42mg 3%
Choline 14.6mg 3%
Vitamin K 0.8µg 1%
Vitamin C 0.7mg 0mg 1%
Calories 245kcal 250kcal 0%
Net carbs 33.5g 41g N/A
Sugar 0.53g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.097mg 0%
Threonine 0.073mg 0.267mg 0%
Isoleucine 0.09mg 0.334mg 0%
Leucine 0.179mg 0.602mg 0%
Lysine 0.057mg 0.248mg 0%
Methionine 0.046mg 0.155mg 0%
Phenylalanine 0.127mg 0.422mg 0%
Valine 0.108mg 0.396mg 0%
Histidine 0.056mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +283.9%
Contains more WaterWater +35.1%
Contains more ProteinProtein +222.2%
Contains more CarbsCarbs +41.8%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +449.5%
Contains more Poly. FatPolyunsaturated fat +149%
Contains less Sat. FatSaturated fat -85%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.