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  6. Blueberry pie vs. Pâté

Blueberry pie vs. Pâté — In-Depth Nutrition Comparison

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Differences between blueberry pie and pâté

  • Blueberry pie has more vitamin B1, while pâté has more vitamin B12, vitamin A, selenium, iron, copper, vitamin B2, and phosphorus.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% higher.
  • Pâté has a lower glycemic index. The glycemic index of pâté is 28, while the glycemic index of blueberry pie is 59.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Pate, liver, not specified, canned.

Infographic

Blueberry pie vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Pâté
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +176%
Contains more IronIron +347.2%
Contains more CopperCopper +497%
Contains more ZincZinc +1325%
Contains more PhosphorusPhosphorus +566.7%
Contains more SeleniumSelenium +462.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +509900%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +49450%
Contains more Vitamin B2Vitamin B2 +354.5%
Contains more Vitamin B3Vitamin B3 +176.4%
Contains more Vitamin B5Vitamin B5 +867.7%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +160.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Pâté DV% diff.
Vitamin B1 153mg 0.03mg 12748%
Vitamin B12 0µg 3.2µg 133%
Vitamin A 2µg 991µg 110%
Cholesterol 0mg 255mg 85%
Selenium 7.4µg 41.6µg 62%
Iron 1.23mg 5.5mg 53%
Copper 0.067mg 0.4mg 37%
Vitamin B2 0.132mg 0.6mg 36%
Saturated fat 2.911g 9.57g 30%
Fats 11.9g 28g 25%
Zinc 0.2mg 2.85mg 24%
Phosphorus 30mg 200mg 24%
Protein 2.7g 14.2g 23%
Vitamin B5 0.124mg 1.2mg 22%
Sodium 185mg 697mg 22%
Monounsaturated fat 5.121g 12.36g 18%
Vitamin B3 1.194mg 3.3mg 13%
Carbs 33.5g 1.5g 11%
Folate 23µg 60µg 9%
Manganese 0.3mg 0.12mg 8%
Calcium 7mg 70mg 6%
Calories 245kcal 319kcal 4%
Potassium 50mg 138mg 3%
Vitamin B6 0.034mg 0.06mg 2%
Magnesium 8mg 13mg 1%
Vitamin C 0.7mg 2mg 1%
Polyunsaturated fat 3.08g 3.16g 1%
Net carbs 33.5g 1.5g N/A
Tryptophan 0.029mg 0.157mg 0%
Threonine 0.073mg 0.568mg 0%
Isoleucine 0.09mg 0.554mg 0%
Leucine 0.179mg 1.05mg 0%
Lysine 0.057mg 0.838mg 0%
Methionine 0.046mg 0.284mg 0%
Phenylalanine 0.127mg 0.582mg 0%
Valine 0.108mg 0.768mg 0%
Histidine 0.056mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +2133.3%
Contains more ProteinProtein +425.9%
Contains more FatsFats +135.3%
Contains more OtherOther +242.9%
~equal in Water ~53.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +141.4%
~equal in Polyunsaturated fat ~3.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.