Blueberry pie vs. Quince — In-Depth Nutrition Comparison
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Important differences between blueberry pie and quince
- Blueberry pie has more vitamin B1, selenium, vitamin B2, iron, and vitamin B3; however, quince has more vitamin C and copper.
- Blueberry pie's daily need coverage for vitamin B1 is 12748% more.
- Blueberry pie has 291 times more saturated fat than quince. Blueberry pie has 2.911g of saturated fat, while quince has 0.01g.
- Blueberry pie has a higher glycemic index than quince.
The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1133.3% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +294% |
| Contains more CopperCopper | +94% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +764900% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +497% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin CVitamin C | +2042.9% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.02mg | 12748% |
| Polyunsaturated fat | 3.08g | 0.05g | 20% |
| Fats | 11.9g | 0.1g | 18% |
| Vitamin C | 0.7mg | 15mg | 16% |
| Manganese | 0.3mg | 13% | |
| Monounsaturated fat | 5.121g | 0.036g | 13% |
| Saturated fat | 2.911g | 0.01g | 13% |
| Selenium | 7.4µg | 0.6µg | 12% |
| Calories | 245kcal | 57kcal | 9% |
| Vitamin B2 | 0.132mg | 0.03mg | 8% |
| Fiber | 1.9g | 8% | |
| Sodium | 185mg | 4mg | 8% |
| Iron | 1.23mg | 0.7mg | 7% |
| Copper | 0.067mg | 0.13mg | 7% |
| Vitamin B3 | 1.194mg | 0.2mg | 6% |
| Carbs | 33.5g | 15.3g | 6% |
| Protein | 2.7g | 0.4g | 5% |
| Folate | 23µg | 3µg | 5% |
| Potassium | 50mg | 197mg | 4% |
| Phosphorus | 30mg | 17mg | 2% |
| Vitamin B5 | 0.124mg | 0.081mg | 1% |
| Zinc | 0.2mg | 0.04mg | 1% |
| Net carbs | 33.5g | 13.4g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Calcium | 7mg | 11mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B6 | 0.034mg | 0.04mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +575% |
| Contains more FatsFats | +11800% |
| Contains more CarbsCarbs | +119% |
| Contains more OtherOther | +75% |
| Contains more WaterWater | +63.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +14125% |
| Contains more Poly. FatPolyunsaturated fat | +6060% |
| Contains less Sat. FatSaturated fat | -99.7% |
