Blueberry pie vs. Raspberry — In-Depth Nutrition Comparison
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How are blueberry pie and raspberries different?
- Blueberry pie is richer in vitamin B1, selenium, vitamin B2, and iron, while raspberries are higher in vitamin C and manganese.
- Blueberry pie covers your daily need for vitamin B1, 12747% more than raspberries.
- Blueberry pie contains 185 times more sodium than raspberries. Blueberry pie contains 185mg of sodium, while raspberries contain 1mg.
- Blueberry pie has a higher glycemic index (59) than raspberries (26).
Pie, blueberry, prepared from recipe and Raspberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.3% |
| Contains more SeleniumSelenium | +3600% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +202% |
| Contains more CopperCopper | +34.3% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +123.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +478025% |
| Contains more Vitamin B2Vitamin B2 | +247.4% |
| Contains more Vitamin B3Vitamin B3 | +99.7% |
| Contains more Vitamin CVitamin C | +3642.9% |
| Contains more Vitamin B5Vitamin B5 | +165.3% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.032mg | 12747% |
| Vitamin C | 0.7mg | 26.2mg | 28% |
| Fiber | 6.5g | 26% | |
| Polyunsaturated fat | 3.08g | 0.375g | 18% |
| Fats | 11.9g | 0.65g | 17% |
| Manganese | 0.3mg | 0.67mg | 16% |
| Monounsaturated fat | 5.121g | 0.064g | 13% |
| Saturated fat | 2.911g | 0.019g | 13% |
| Selenium | 7.4µg | 0.2µg | 13% |
| Calories | 245kcal | 52kcal | 10% |
| Sodium | 185mg | 1mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B2 | 0.132mg | 0.038mg | 7% |
| Carbs | 33.5g | 11.94g | 7% |
| Iron | 1.23mg | 0.69mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.124mg | 0.329mg | 4% |
| Vitamin B3 | 1.194mg | 0.598mg | 4% |
| Magnesium | 8mg | 22mg | 3% |
| Fructose | 2.35g | 3% | |
| Protein | 2.7g | 1.2g | 3% |
| Potassium | 50mg | 151mg | 3% |
| Copper | 0.067mg | 0.09mg | 3% |
| Zinc | 0.2mg | 0.42mg | 2% |
| Calcium | 7mg | 25mg | 2% |
| Vitamin B6 | 0.034mg | 0.055mg | 2% |
| Choline | 12.3mg | 2% | |
| Folate | 23µg | 21µg | 1% |
| Net carbs | 33.5g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Phosphorus | 30mg | 29mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +125% |
| Contains more FatsFats | +1730.8% |
| Contains more CarbsCarbs | +180.6% |
| Contains more OtherOther | +52.2% |
| Contains more WaterWater | +67.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +7901.6% |
| Contains more Poly. FatPolyunsaturated fat | +721.3% |
| Contains less Sat. FatSaturated fat | -99.3% |
